That's it it's over
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You want to quit just because of one bad day of eating? Think of all the work you put into this. Do you want to undo EVERYTHING?
Tomorrow is a new day. Forgive yourself and move on. 2 cookies and a candy bar aren't going to ruin everything. Just don't make it a habit and do it every day. Hell I put on weight 2 weeks after the holidays were over. I'm not going to throw in the towel over 10 pounds. NOPE! I got right back on and started exercising again, measuring and eating healthy.
You're just looking for excuses to quit.
^^^
It looks like you are hitting your calories for each day and coming fairly close to your macros. Did you work out yesterday? Retaining water?
I worked out hard on Friday - well for me anyway. I ate ok and drank a good amount of water. Saturday morning, I had gained two pounds. Did I <i>really</i> gain two pounds of fat or muscle? NO.... I don't obsess on the scale, so its ok for me to be weighing from time to time. It doesn't affect me.
Find your TDEE, take 15% away, eat back your exercise calories, watch your macros and throw the scale out the window. Obsessing on the scale will only piss you off and if you are a sad binge eater, you'll constantly be eating lots of crap. OCD types and scales do not mix. Seriously, don't touch that scale for a few weeks. You'll be much happier.
And honestly, a Snickers bar is not the end of the world. Hell, if that is your personal weakness, make it fit your macros.0 -
"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Huh?
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I agree she doesn't make any sense. One post she says she ate the cookies another post she says IF she eats the cookies. One post she says she didn't lose or gain any weight i think it was... then the other she says she gained 2 lbs. Make up your mind! Pick a story and stick with it. Gesss and you wonder why no one is taking you seriously? whine whine whine I can't do this anymore boo hoo0 -
I'm inclined to say this post is bogus! LOL!
Haven't you had a bad day before. This is no joke and I can't stand being laughed at, it just makes me want to eat more.
"I'm loud, I'm insecure, and I'm alot of fun. I feel like struttin' sometimes.
GUYS:I am friendly, I flirt a bit, and I am outgoing. I will comment on your statuses and I will be your friend. This is not an indication that I want to have online sexy time with you. I like creepy people becoming my creepy friends on here. I often think about getting a window-less van or ice cream truck to entice children."
Have you considered getting back on your meds?
Do you think they would help me lose more weight?0 -
What I have learned the hard way is that, for awhile, the weight does indeed stay down. Then it pops up all of a sudden. Just get back on track before that happens! It's not too late by any means. You can do it!0
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"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Huh?
Created by MyFitnessPal.com - Free Weight Loss Tools
I agree she doesn't make any sense. One post she says she ate the cookies another post she says IF she eats the cookies. One post she says she didn't lose or gain any weight i think it was... then the other she says she gained 2 lbs. Make up your mind! Pick a story and stick with it. Gesss and you wonder why no one is taking you seriously? whine whine whine I can't do this anymore boo hoo
But it's my life and it's now or never.0 -
She is a TROOOOOLLLL0
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She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad0 -
Okay, I'll play. If you are serious in your concerns let me give you a hand.
True story. I ate and drank like a fiend for most of December and was very pleased that the scale didn't budge. Then Jan arrived and I was up about 8 lbs. Guess what? I survived. I'm back on track and I didn't fret.
A couple of tips...
1. Fast food has a lot of sodium in it so you are likely retaining water
2. Judging by your food diary you aren't exercising
3, Nor are you drinking water.
There...that's 3 suggestions. And relax.
Same here! Took a couple of weeks for the weight gain to show on me. Instead of giving up I got pissed and got moving. I took into consideration that for one thing I ate a lot of ham over the holidays, drank some wine, had a couple cookies etc etc. We all know how the holiday eating goes. But most of that is salt retention and of course fat. But life is going to be like this. There are going to be parties, anniversaries, weddings etc. You don't want to just stand there and not eat anything at all. You try to work it into your plan but if you go over you don't throw in the towel over one bad night or two or an entire month. You suck it up butter cup and get your rear in gear and get moving. MOVING!! Get back on track and quit your belly aching as my dad would say.0 -
She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
I'm sure you will go emotionally eat then, cookies or a snickers this time?
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"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Huh?
Created by MyFitnessPal.com - Free Weight Loss Tools
I just mean this will cause me to gain further weight. I am sure I will be messing up my diet even more and I feel like the cookies will just slow my metabolism down real fast0 -
She is a TROOOOOLLLL
here? on MFP?? no way. that's...
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"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Huh?
Created by MyFitnessPal.com - Free Weight Loss Tools
I agree she doesn't make any sense. One post she says she ate the cookies another post she says IF she eats the cookies. One post she says she didn't lose or gain any weight i think it was... then the other she says she gained 2 lbs. Make up your mind! Pick a story and stick with it. Gesss and you wonder why no one is taking you seriously? whine whine whine I can't do this anymore boo hoo
But it's my life and it's now or never.
I had to check this post and it is under MOTIVATION & SUPPORT so come on guys try to get with the program0 -
gulp that's like porn right there.0 -
She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
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She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
I'm sure you will go emotionally eat then, cookies or a snickers this time?
Why would you mention snickers? Why don't you just call me a telechubbie while you're at it.0 -
I totally understand how you are feeling, I put on a few lbs over the holidays and it does make you want to give it al up...but you just have to try to put it all behind you and carry on from where you left off...it takes time I sabotaged a few lbs and am fighting to lose them again.
Don`t give up. I really feel where you are coming from, but. just stick with it and you will keep those lbs moving x0 -
Relax! So, you had a little splurge. Just accept that it happened, and move on. Don't give up. You said the key word 'Journey'. It is not a short-term diet, it is a lifestyle, so these things are going to happen. Just brush yourself off and get back up. If you give up, you are just going to disappoint yourself. Whenever you feel like quitting, just remember why you started. To be healthier, to eat better, to look and feel better, etc. Be the best version of yourself!
Keep it up!! We all deserve a cookie every once and a while!!0 -
"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Huh?
Created by MyFitnessPal.com - Free Weight Loss Tools
I just mean this will cause me to gain further weight. I am sure I will be messing up my diet even more and I feel like the cookies will just slow my metabolism down real fast
Then don't eat them.
I'm sorry dear but I mean this in the nicest way.... you don't make much sense in your posts. I read your about me on your profile and your thoughts are all over the place. Maybe if you start over and make it clear exactly what your doing now and what is really going on NOW. Did you eat them or didn't you? Or are you just worried that IF you eat them xyz will happen?0 -
I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Don't give up so easily! It has only been two days. Weight changes everyday with water, hormone changes, etc. We all have bad days but it is up to us to jump back in the next day. I have been off my journey for the last month and a half and just now started getting back into the game. Just be patient it will be worth it in the end. 0 -
Dude, Just because you forgot to brush your teeth in the morning doesn't mean you have to stop doing it altogether. Brush them at lunch and remember the next morning.0
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"If you want something you've never had, you have to do something you've never done..."0
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She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
I'm sure you will go emotionally eat then, cookies or a snickers this time?
Why would you mention snickers? Why don't you just call me a telechubbie while you're at it.
Snickers is a candy bar. No one was calling you anything. Do you need meds by chance? Bipolar?
This would explain a lot and we're just trying to be helpful but you're being very defensive.0 -
You guys need to stop being mean, she is looking for help not, criticism and laughs.
help her for god sakes.0 -
She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
I'm sure you will go emotionally eat then, cookies or a snickers this time?
Why would you mention snickers? Why don't you just call me a telechubbie while you're at it.
Snickers is a candy bar. No one was calling you anything. Do you need meds by chance? Bipolar?
This would explain a lot and we're just trying to be helpful but you're being very defensive.
Ya because he called me a troll and I'm upset about my failure of a diet!
If he's gonna do that he's probably gonna start calling me fat too. The cookies are really messing me up and I ate them and it's too late for me now.0 -
I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
Let's see.
Two cookies and a milky way.
No exercise for 2 days.
No loss or gain.
Why is this something to stress over?
You made poor food choices.
You haven't pushed yourself.
You still didn't gain.
My suggestion is:
Make better food choices.
Make yourself exercise.
You'll probably lose.0 -
Dude, Just because you forgot to brush your teeth in the morning doesn't mean you have to stop doing it altogether. Brush them at lunch and remember the next morning.
I've never liked brushing my teeth0 -
She is a TROOOOOLLLL
Name calling that's so uncalled for! Makes me sad
I'm sure you will go emotionally eat then, cookies or a snickers this time?
Why would you mention snickers? Why don't you just call me a telechubbie while you're at it.
Snickers is a candy bar. No one was calling you anything. Do you need meds by chance? Bipolar?
This would explain a lot and we're just trying to be helpful but you're being very defensive.
Ya because he called me a troll and I'm upset about my failure of a diet!
If he's gonna do that he's probably gonna start calling me fat too. The cookies are really messing me up and I ate them and it's too late for me now.
NO ONE is calling you fat or will ever call you fat on here. I've never seen anyone being called fat on here.
I think you're being way too hard on yourself. Just start fresh tomorrow. No need to stress yourself over one day of eating. Its not the end of the world.0 -
Dude, Just because you forgot to brush your teeth in the morning doesn't mean you have to stop doing it altogether. Brush them at lunch and remember the next morning.
I've never liked brushing my teeth
See, this is the type of response that makes me believe this OP is FOS. If ya'll want to continue to feed the troll, go right ahead...I'm out!0 -
. Thanks now I want some M&M cookies...I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".
All I saw was0
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