Daily Check In - Wk of 3/7/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water, and go for a walk.
exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 7/7 days)
All - Thanks so much for your support. I had an amazing week last week. I worked out 7 days and didn't go over my calories once. I increased my time on the Elliptical to 60 minutes (I did that 5 days) and went for a 4 mile walk last Sunday. The scale is moving!!!!! I am at the lowest weight since the mid 90's. Hopefully the warmer weather (and sun) will motivate me more!!!!!!
Have a great week everyone!!! :flowerforyou: :flowerforyou: :flowerforyou:
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water, and go for a walk.
exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 7/7 days)
All - Thanks so much for your support. I had an amazing week last week. I worked out 7 days and didn't go over my calories once. I increased my time on the Elliptical to 60 minutes (I did that 5 days) and went for a 4 mile walk last Sunday. The scale is moving!!!!! I am at the lowest weight since the mid 90's. Hopefully the warmer weather (and sun) will motivate me more!!!!!!
Have a great week everyone!!! :flowerforyou: :flowerforyou: :flowerforyou:
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my cals and got a 40 min workout in.
What would I have done differently? Nothing
What is today's personal goals? Stay under my cals and try to eat healthy
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
OK goldk....I am going to try to check in each day this week. I am on spring break so I have NO EXCUSES! I have a feeling it's going to be an awesome week. Thanks for the opportunity for a little more accountability. You rocked it out last week! Way to go!
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Did you stay within your nutritional goals? Went over by 20 (TUMS :noway: )
Did you reach yesterday's personal goal? Went to the gym on Saturday and almost stayed with-in my Cals. Sunday
What did I do yesterday that I am proud of? See above :flowerforyou:
What would I have done differently?Elliptical on Sunday?
What is today's personal goals? More than 30 minutes on the elliptical and a little work at my desk
Exercise weekly progress - Last week 3/7 This week 0/7 Goal 4/7This week 2/7 - goal 4/70 -
Did you stay within your nutritional goals? Probably, but haven't gone back to track yet.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to the Y for 95 minutes, even though I was exhausted ... AND took a mile walk to meet some friends for lunch later in the afternoon.
What would I have done differently? Could have made a better choice for dinner than a stuffed baked potato - when I wasn't even hungry yet.
What is today's personal goals? Stay within my calories, drink water, and go for a walk.
exercise weekly progress (Mon-Sun) - 0/7 days of exercise (last week 6/7 days)
GOOD FOR YOU GOLDK!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Logged everything that passed my lips
What would I have done differently? Nothing
What is today's personal goals? Exercise!
exercise weekly progress (Sun-Sat) - 1/7
Thanks for starting this thread! I feel like I am starting the week out strong since you guys are checking on me. I don't want to let you down! :blushing:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Logged everything that passed my lips
What would I have done differently? Nothing
What is today's personal goals? Exercise!
exercise weekly progress (Sun-Sat) - 1/7
Thanks for starting this thread! I feel like I am starting the week out strong since you guys are checking on me. I don't want to let you down! :blushing:
Ooops-sorry to double post!0 -
Great job everyone!!!:flowerforyou: :flowerforyou:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and went for a 5 mile walk
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water, and the elliptical
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Did 40 minutes on the elliptical! Could have accomplished more at my desk
What did I do yesterday that I am proud of? Took a two-mile walk in the afternoon - it was lovely
What would I have done differently? It was a good day
What is today's personal goals? A run in the park!
Exercise weekly progress - 1/7 Goal 4/70 -
Did you stay within your nutritional goals? No ... over on calories by 685 - WAY too much snacking
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Did skip dinner because I was already so far over on calories, so could have been worse.
What would I have done differently? skipped the chips & dip
What is today's personal goals? Stay within my calories, drink water, alread did an hour at the Y.
exercise weekly progress (Mon-Sun) - 1/7 days of exercise (last week 6/7 days)0 -
For those of you who remember me...I am back! I was gone for awhile trying Weight Watchers. But I can't say that that did much good. I was glad to see this thread was still going. I look forward to getting back in the groove w/ everybody.0
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For those of you who remember me...I am back! I was gone for awhile trying Weight Watchers. But I can't say that that did much good. I was glad to see this thread was still going. I look forward to getting back in the groove w/ everybody.
Nice to have you back! Have a good week and see you on this thread. :flowerforyou: Fab
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had company for dinner and stayed under my calorie limits
What would I have done differently? Nothing
What is today's personal goals? Get a good workout in and water, water, water
exercise weekly progress (Sun-Sat) - 2/70 -
For those of you who remember me...I am back! I was gone for awhile trying Weight Watchers. But I can't say that that did much good. I was glad to see this thread was still going. I look forward to getting back in the groove w/ everybody.
Nlongenecker - You found us!!! So good to have you back :flowerforyou:0 -
Did you stay within your nutritional goals? Not quite, went 125 over. Today is my first serious day back on this site and tracking calories.
Did I reach yesterday's personal goal? Didn't have one.
What did I do yesterday that I am proud of? Got up at 5:30am and worked out.
What would I have done differently? Less or better snacking.
What is today's personal goals? Not sweet "treats". Just stick with the snacks I take for the day.
exercise weekly progress (Sun-Sat) - 1/70 -
Did you stay within your nutritional goals? Not quite, went 125 over. Today is my first serious day back on this site and tracking calories.
Did I reach yesterday's personal goal? Didn't have one.
What did I do yesterday that I am proud of? Got up at 5:30am and worked out.
What would I have done differently? Less or better snacking.
What is today's personal goals? Not sweet "treats". Just stick with the snacks I take for the day.
exercise weekly progress (Sun-Sat) - 1/7
I forgot to mention - we post a topic weekly (on Sunday) and update daily. It's a little different than before.0 -
Did you stay within your nutritional goals? Not sure - Awesome buffet at the Pacers game
Did you reach yesterday's personal goal? 3 mile in the park (1 1/2 jogging!) :drinker:
What did I do yesterday that I am proud of? Made good choices at the buffet and worked hard on my walk/jog
What would I have done differently?Might have restrained myself a bit more at the buffet
What is today's personal goals? elliptical 1st thing this morning - DONE! :blushing: - Clean up this office!
Exercise weekly progress - 3/7 Goal 4/70 -
Did you stay within your nutritional goals? no ... over by 300
Did you reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to the Y
What would I have done differently? didn't need the chips and dip (AGAIN!)
What is today's personal goals? exercise and stay under calories
Exercise weekly progress - 2/7
Welcome back Nlongenecker!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and the Elliptical
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water, and the elliptical (done)
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? SI6 - Ramp It Up
What would I have done differently? Nothing
What is today's personal goals? Get a good workout in and water, water, water
exercise weekly progress (Sun-Sat) - 3/7 :happy:0 -
Did you stay within your nutritional goals? No. Not a good start I guess. I got some tea from a cafe that I thought was unsweetened. I shouldn't have drank it, but I paid for it so I did. And could have made better snack choices.
Did I reach yesterday's personal goal? Kind of. I didn't have any sweets except that tea that was sweetened but usually when I go to that cafe/coffee shop I get a pastry or cookie and this time I passed!
What did I do yesterday that I am proud of? Not eating sweets.
What would I have done differently? Less or better snacking.
What is today's personal goals? Drinking all my water. Staying in Calories...Not matter what!!
exercise weekly progress (Sun-Sat) - 1/70 -
Did you stay within your nutritional goals? No - Those little snack got me!
Did you reach yesterday's personal goal? Still have to clean the office
What did I do yesterday that I am proud of? Got on my elliptical early
What would I have done differently? Admittted that the little bites add up to big calories (breakfast buffet)
What is today's personal goals? 40 minutes on the elliptical - Clean up this office! (again) :grumble:
Exercise weekly progress - 3/7 Goal 4/70 -
Did you stay within your nutritional goals? No ... over on calories by 197 ... could have been worse though
Did I reach yesterday's personal goal? No - but close
What did I do yesterday that I am proud of? did kick boxing DVD even though I didn't feel like it, started off the morning with 800 calories but went over by 197 ... not too bad
What would I have done differently? felt compelled to 'clean my plate' at a banquet - when I didn't even really like the food, should have just left some
What is today's personal goals? Stay within my calories, drink water, alread did an hour at the Y.
exercise weekly progress (Mon-Sun) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? doubled my exercise and water intake (Skinny Wed. Challenge)
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and the Elliptical
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories, drink water, and yoga class (done)
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
TGIF:drinker: :drinker: :drinker: :drinker:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and did yoga. No chips with my wrap
What would I have done differently? Nothing - I had to go into the office so I missed my lunchtime workout at the Y but I made it to a yoga class last night
What is today's personal goals? Stay within my calories, drink water, and the Y (elliptical and nautilus)
exercise weekly progress (Sun-Sat) - 5/7 days of exercise - Today will make 6 days!!!0 -
Did you stay within your nutritional goals? YES! With some to spare!
Did I reach yesterday's personal goal? Yes, I had 100 calories left at the end of the day!
What did I do yesterday that I am proud of? Sat in the passenger seat while hubby went thru McDonalds drive thru & ordered Lg Fries & Coke and I didn't get anything cuz I knew I'd go over my cal intake. And I only had 5 of his fries!
What would I have done differently? Exercised
What is today's personal goals? Drinking all my water. Staying in Calories...Not matter what!!
exercise weekly progress (Sun-Sat) - 1/70 -
Did you stay within your nutritional goals? Glass of wine @ Book club put me over :drinker:
Did you reach yesterday's personal goal? mostly - only got 15 minutes on the elliptical
What did I do yesterday that I am proud of? Did not snack @ Book Club and I'm enjoying my cleaned up office
What would I have done differently? Got up earlier and been able to do 40 minutes on the elliptical
What is today's personal goals? Gym day!
Exercise weekly progress - 3/7 Goal 4/7 (really can't count 15 elliptical minutes) :huh:
Friday weigh-in 136.7 Down 2.2 lbs! :noway: :flowerforyou: :flowerforyou:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Kept my opinion to myself.
What would I have done differently? Not gone out for sushi.
What is today's personal goals? Stay within my calories, drink water, go for a walk after work.
Exercise weekly progress (Sun-Sat) - Bad week for exercise. 2 evenings walking.0 -
Did you stay within your nutritional goals? No ... over on calories by alot
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? another day of exercise
What would I have done differently? ate way too much for dinner, and wasn't even hungry
What is today's personal goals? Stay within my calories, drink water, alread did an hour of turbo kick at the Y.
exercise weekly progress (Mon-Sun) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? logged every calorie
What would I have done differently? Exercised
What is today's personal goals? Stay within my calories, drink water
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories, elliptical for 60min and nautilus for 20-30min.
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories... I've already worked out 6 days this week. I would go for a walk but it is raining :sad: ... we'll see about it this afternoon :laugh:
exercise weekly progress (Sun-Sat) - 6/7 days of exercise :smokin: :smokin: :smokin: :smokin:0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to Zumba and Pilates at the gym
What would I have done differently? not eaten the pizza from Little Caesars
What are today's personal goals? stay within my calories, 30-minute exercise
Exercise weekly progress (Sun-Sat) - 2/70
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