What is your meal plan for the day?

lina1131

Being prepared is like 90% of the battle for me. If the food is ready, I won't stray!

(Pre)Breakfast - Banana and Coffee
Breakfast - Oatmeal and Strawberries
Snack - 1/4 cup raw almonds
Lunch - Turkey Sandwich made with Sandwich thin, 2% American Cheese, Oscar Mayer Deli fresh turkey. french onion Sunchips
Snack - 1/2 cup seedless green grapes
Dinner - Yet to be decided, but most likely grilled chicken and veggies

Whatchya got for the day?!

tanyewest

Breakfast - 1 bowl Kellogs Just Right Cereal
Snack - 1 cup Edamame Beans
Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
Dinner - Falafel bites, mushrooms and mixed vegetables!

:flowerforyou:

MirandaJayne

Breakfast: 1 1/4 cup of Kellogs Corn Flakes w .5 banana 1tsp bio natural honey an d1/2 cup of skim milk

am Snack: 1/2 cup of Astro no fat plane yogurt w 1/3 cup of kellogs all bran buds and .5 banana (other half from breakfast)

Lunch: 20 grape tomatoes halved, 20 mini mini bocconicci's halved 10 torn basil leaves and 1 tbsp olive oil

pm Snack: 3 stalks of celery cut up with 1 tbsp Kraft Smooth PB

Dinner: 4oz of salmon broiled, 1 cup of broccoli and 1/4 cup of wild rice

sazziecee

It's 3.20pm here in the UK.

So far I have had

Breakfast: Syrup Flavoured instant porridge with semi-skimmed milk
Snack: One of my childrens home made cupcakes- it was horrible and a waste of 100 calories!
Lunch: Vegetable and Lentil soup and a packet of corn snacks
Dinner will be: Sausage Casserole, with reduced fat cumberland sausages, skinny mashed potatoes, and carrots, broccoli and cauliflower.

I have enough cals left for another snack so may have a WW yoghurt or frozen dessert later, as my hubby always has 3 crumpets with cheese at about 9pm and it drives me crazy, even though I don't care for cheese much. (he is 6ft 2 and only weighs 158lb)

sonjavon

Breakfast: 1 egg + 1 egg white, 1 tsp olive oil mayo, 2 wasa fiber crackers (my own version of an egg sandwich), plum
Snack - minneola orange,
Lunch - Salmon patty, sandwich thin, coleslaw mix with 2 tsp cranberry wasabi sauce
Snack - 3/4 cup chocolate cheerios/ 1/2 banana
Dinner - 1/2 lemon herb chicken breast, 1 cup summer squash, 1/2 cup brown rice with 1/4 cup edamame

xXmimiXx

Breakfast - 1 bowl Kellogs Just Right Cereal
Snack - 1 cup Edamame Beans
Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
Dinner - Falafel bites, mushrooms and mixed vegetables!

:flowerforyou:

Nom nom nom! Mmmmm falafel

tanyewest

Haha mimi we love it!!!!!

wdkruse

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

tanyewest

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

I did this before and saw great results too, well done :flowerforyou:

hollyroode

Is it just me or does it seem like some people aren't eating enough???

Breakfast- 1 poached egg, 100% whole grain toast, black coffee
AM Snack- Chocolate Vita-Muffin
Lunch- Weight Watchers minestrone soup, 12 whole grain wheat thins, granny smith apple
PM Snack- Celery sticks w/ laughing cow cheese dipped in franks buffalo wing sauce, diet coke
Dinner- Salad w/ 1 chicken breast, lots of veggies and low-cal italian

Might have a yogurt and fruit smoothie after dinner too!

jillybeanruns

Is it just me or does it seem like some people aren't eating enough???

Oh I definitely agree. I eat a tonne every day!

Breakfast: 1 1/2 cups Kellogg's Corn Flakes with 1/5 cup milk and 1 medium-sized banana
Lunch: spinach salad with extra sharp cheddar, 1 hard-boiled egg, tri-coloured sweet bell peppers, tomato and chicken
Dinner: tbd
Snacks: 2 tangerines, handful of almonds, apple, red sweet bell peppers, carrots, goldfish (maybe)

MirandaJayne

Is it just me or does it seem like some people aren't eating enough???

I agree too it does seem like people aren't eating enough through the day or eating a maintainable/realistic diet.
Oh I definitely agree. I eat a tonne every day!

Breakfast: 1 1/2 cups Kellogg's Corn Flakes with 1/5 cup milk and 1 medium-sized banana

That is pretty much what I had for breakfast

lina1131

I feel like I eat enough. I'm eating every couple to a few hours.

cattiemac

Here's my plan for the day:

Breakfast - Honey Bunches of Oats Pecan Bunches with Blue Diamond Almond Milk
Morning Snack - Gala apple
Lunch - Chickpeas in tomato sauce with feta and quinoa
Afternoon snack - 2 rice cakes with hummus
Dinner - Honey-glazed tofu, quinoa & edamame
Night snack - Popcorn

kpnuts23

Haha mimi we love it!!!!!

Ill 3rd that!! x x

kpnuts23

Breakfast - 2 sachets of instant porridge w. water
Lunch - Spring Vegetable Soup, Pink Lady Apple, Melon and grapes
Snack - fruit Salad
Dinner - Chicken Breast slices, 100g green beans 100g Broccoli..

Lots of water, a bottle of diet coke and 2 cups of tea :happy:

BrendaLee

Egg, cheese, red peppers and onions on a whole grain tortilla.

Ancient grains crackers and light marble cheddar.

Turkey meatloaf, baby carrots and rice.

Honey Nut Cheerios, 2% milk and a banana.

EmmyBee

Breakfast: 1 Organic multi grain plus flax waffle, 1 tbsp pure maple syrup
Lunch: Smart Ones orange sesame chicken with rice, 1 gala apple
Snack: 2 celery stalks, 10 baby carrots, 5 grape tomatoes with 2 tbsp light ranch dip
Dinner: Not sure yet, probably my favorite salad with grilled chicken, craisins, and crunched up pretzels!

amberc1982

Breakfast (6:00am)
Special K - Protein Shake- French Vanilla, 1 (10 oz.) bottle
Coffee - Brewed from grounds, 0.5 cup (8 fl oz)
Sugars - Granulated (sucrose), 1 tsp
Coffee-Mate (Original Powder) - Creamer, 1 Tsp

Lunch(11:30am)
Minute - Instant Brown Rice Individual Cups, 1 cup
Great Value - Broccoli Stir-Fry, 2 cup
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), 4.03 oz

Dinner(5:30pm)
Pork - Fresh, loin, tenderloin, lean only, cooked, roasted, 3 oz
Hyvee - Russet Potatoes, 0.5 potato
Great Value - Frozen Whole Kernel Golden Corn, 0.5 cup
Great Value - Sweet Peas Frozen, 0.5 cup
Great Value - Broccoli Stir-Fry, 0.5 cup

sarahenagy

Breakfast - 1 cup Honey Buches of Oats, 1 cup skim milk
Morning snack - Activia Vanilla, fat-free light yogurt, 2 tbsp pumpkin flax granola
Lunch - Lean Cuisine mac n' cheese (surprisingly delicious), raw baby carrots, 3 Girl Scout cookies (Treefoils)
Afternoon snack - Bolthouse vanilla-chai protein shake (before working out)
Dinner - whole wheat crackers, Laughing Cow cheese (garlic herb), red grapes, salad, pure fruit popsicle
Before bed - Good Earth decaf tea

cardigirl

Breakfast - Trader Joe's O's, banana, skim milk, coffee
Snack - Fat free greek yogurt, raspberries, blueberries, Kashi nuggets
Lunch - Whole wheat toast with almond butter
Snacks - apple, clementine orange
Dinner - 4 oz grilled chicken, broccoli rabe, baked sweet potato, tomato, sliced.

imagymrat

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

I swear by it, I still eat my largest meal for lunch, second largest is breakfast, dinner is quite meager

cardigirl

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

Definitely better to eat lighter late in the day.

Just curious, why no veggies or fruit?

supercool111

It's 5:37 where I live and I've already eaten everything I will today (Hopefully). I had

Breakfast: 75g Fruit 'n' Fibre with 300ml light soy milk, coffee
Lunch: Houmous sandwich on wholemeal bread, soy yoghurt, coke zero
Snack: Soy Mocha
Dinner: 750ml Strawberry smoothie

astrosnider

Breakfast:

Oatmeal made from steel cut oats
Raspberries
Black coffee

AM snack
Nature Valley Granola Bar
Banana

Lunch
Omelet made with one egg and 1/4 cup Egg Beaters
filled with salmon roe and fresh ricotta (got both at farmers market yesterday)
Whole wheat English muffin

PM snack
Double tall skinny cinnamon dulce latte from Starbucks

Dinner
Salad of smoked salmon on a bed of watercress, asparagus and avocado

jdelisle

I agree with you completely! I eat what is convienent to eat, so I have to make healthy foods more convienent ! Its funny you do a pre breakfast, because most days so do I! The pre is simply just to start my metabolism before I'm even very hungry, and then I usually have more later on when I'm actually hungry.

Breakfast: Smoothie (1 Mango, 1 Peach & 1/2 cup apple juice) with 6 cups of green tea throughout the morning

Snack: 1.5 servings of plain greek yogurt.

Lunch - (Breakfast for lunch) 1 egg fried in a drizzle of olive oil with spinach and feta, 1 piece ancient grain toast, with two slices of Canadian Back Bacon, and an 8 oz glass of milk.

Snack - 1/4 cup Macadamia Nuts

Dinner - Homemade Greek Salad with BBQ steak and mashed potatoes and probably a glass of red wine.

DrKloctopussy

Breakfast:
Sara Lee 130 cal bagel
1 tbsp low-fat chive and onion cream cheese
2 cups milk (one before the gym)
1/2 delicious cupcake (this is not normal)

Snack:
reduced fat string cheese
Designer Whey protein shake

Lunch:
Mutter Paneer & Basmatti Rice

Snack:
Fat-Free Strawberry greek yogurt
1/2 cup Kashi Go Lean

Dinner:
Chicken and vegetable something, not sure what yet.

A pretty intense amount of dairy today! I need to think of some other protein sources. I usually have ham with breakfast, but eating meat all day long is not very appealing to me

somigliana

Breakfast part 1: 1 slice wholewheat toast; laughing cow cheese wedge; 1 poached egg; coffee
Breakfast part 2: All Bran original cereal; 0.3 cup milk.
Snack 1: Vanilla yogurt and frozen berries
Snack 2: Fruit and nut trail bar
Lunch: Bean, artichoke and beetroot salad; baked beans on wholewheat pita
Snack 3: Plum
Dinner: Thai coconut prawns and fish; basmati rice; stirfry veggies
Snack 4: After exercise snack depending on mood--usually peanut butter in some form or chocolate protein shake.

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

jillybeanruns

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

Same here! I've lost doing the exact same thing. Doesn't work for everyone, but it keeps your metabolism up. As long as you're not eating junky snacks, it works. Plus for me, my current job is SO boring that I use snacks to help me break up the day!

sonjavon

My colleagues are astounded I've lost weight when it seems I eat all day long. It's true: I do eat all day long :bigsmile:

Same here! I've lost doing the exact same thing. Doesn't work for everyone, but it keeps your metabolism up. As long as you're not eating junky snacks, it works. Plus for me, my current job is SO boring that I use snacks to help me break up the day!

Besides it's so much fun to say, "Well - if I'm going to keep losing weight, I guess I'd better go get another snack" - I LOVE seeing people's faces when I say that! LOL!

GingerSnark

Breakfast - a light multigrain english muffin w/ 1/4c eggbeaters seasoned w/ black pepper & minced dried onion topped w/ 2 tbsp salsa

Snack - fat free yogurt

Lunch - 2 slices of healthylife bread w/ oscar meyer deli 98% ff chicken, 2% provolone cheese & 1 tbsp of ff italian dressing, a container of that new jello mousse temptations & a small banana

Snack - 1/2c cinnamon applesauce

Dinner - pot roast w/ carrots, onions, potatoes & cabbage

Snack - Quaker True Delights Quakes Rice Snacks in Vanilla Creme Brulee, 8 mini cakes

PLUS I still have a few hundred calories left!