What is your meal plan for the day?

stormieweather

Breakfast was Kashi Go Lean crunch + skim milk + handful of honey roasted almonds
Mid morning snack was 1/4 cup 2% cottage cheese, 1/8 cup of fresh blueberries, 3 giant fresh strawberries.
Lunch was Amy's Organic Enchilada with black beans and corn
Afternoon snack is reduced fat string cheese, handful of grapes, 1/4 cup of baby carrots
After gym snack is a Think Thin bar
Dinner will be Stormy salad (3 cups romaine lettuce, 1/2 large vine tomato, red onion rings, 5 green olives, 1 oz feta cheese crumbled, 1/8 tablespoon reduced fat blue cheese, sprinkle of reduced fat bacon bits, with an Amy's Texas Veggie burger browned and diced on top-2 tbsp Greek Dressing) and leftover grilled Chicken Sausage + baby red potatoes.
Late snack - skinny cow ice cream sandwich.

This will equal exactly my calorie goal for the day, not including exercise calories. Gotta fit another snack in there somewhere, lol.

taye4ever

Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar

Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk

Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing)
Baked Chicken
1 orange
Afternoon Snack- 1 Quaker chocolate chucnk granola bar

Dinner- ?

taye4ever

Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar

Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk

Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing)
Baked Chicken
1 orange
Afternoon Snack- 1 Quaker chocolate chucnk granola bar

Dinner- ?

fitinyoga14

Breakfast: Special k Protein Plus cereal, skim milk, 3 chopped fresh strawberries, handful fresh blueberries

a.m Snack: 24 Wonderful brand pistachios

Lunch: sliced avacado, slice of tomato, slice of red onion, and spicy mustard on a toasted sandwich thin, Chobani brand greek yogurt, fresh orange

afternoon snack: baby carrots, celery, cumcumber, rice chips dipped in hummus

Dinner: sushi from Costco and some left over pasta with roasted asparagus

aippolito1

Breakfast: 1 cup canteloupe, medium-sized banana, 1 serving planter's honey roasted peanuts
Snack: 4 cracked pepper & olive oil triscuits with hummus
Lunch: pizza made on whole-wheat pita with spaghetti sauce & cheese
Snack: more peanuts
Dinner: I'll probably have some leftover ground beef in a tortilla

HEasom

breakfast 8 am: oat so simple (porridge) cinnamon flavour, one slice of wholemeal toast with apricot jam (no butter)

snack 11am: 1/2 a nakd coco loco bar (just fruit and nuts nothing else!)

lunch 3pm: 1.5 cups of homemade chickpea soup with one slice of bread (no butter)

gym 6.30 - elliptical trainer 20 mins (270 cals) treadmill 16 mins (126 cals) bicycle 20 mins (116 cals) walking to and from work and to the supermarket and home (135 cals) = 651 extra calories for the day which i ate 300 of.

dinner 8.30pm: 200g of wholemeal pasta (too many carbs today) with a tomato and mascapone sauce with chilli garlic and curly kale. 1 cup of mixed salad (raddishes, apple, carrot, tomato, and salad leaves)

snack: options hot chocolate

i have never eaten so much in my life!!!! and i keep loosing 2lbs a week. its brilliant.

naturebaby

breakfast: 2 egg omelet with mushrooms, spinach and 1 wedge laughing cow garlic/herb cheese, 1/2 slice sour dough toast/butter.

Lunch: sandwich thin with avocado, turkey, tomato/greens, 1 t. salad dressing, 1/2 c. low fat cottage cheese.

snack: sugar free razz. jello with 2T low fat cool whip

Dinner: 4 oz. pork tenderloin, 2 serving of veggies, 1/2 skinny mash potato. 1 glass red wine

snack 1c milk.

down 6 lbs...30 to go

lina1131

Today's plan is:

Breakfast - Coffee, Sandwich thin with peanut butter and banana
Snack - Grapes
Lunch - Turkey Sandwich with 2% cheese and a serving of tortilla chips
Snack - Strawberries
Dinner - It's my dad's birthday and we're going to Fuddruckers so i'm going to have a Hamburger without cheese, ketchup, tomatoes, lettuce and onions only!

Workout - Burned 550 calories

With all that, I still have to figure out how to fit in about 500 more calories into my menu. Poor me. :bigsmile:

kellybones

@lina1131 - just watch your buns at Fuddrucker's - they tend to butter and toast them up - which adds oodles of calories.

Breakfast: 1 sandwhich thin, split between 1 egg and 1T of natural peanut butter, 1 pint of bluberries
Snack 1: 1oz raw almonds, 1 apple
Lunch: 1c of homemade veggie pasta sauce (oops, I thought it was soup) and my roasted veggies - turnips, carrots and cauliflower (half of which turned out to be slimey)
Snack 2: 1 green pepper, 1 minneola orange
Dinner: 1 bunch of kale (made into kale chips), 1 serving of Quorn southwest style nuggets, and one large salad with Texas caviar, guacamole, yogurt ranch and santa sweet tomatoes

lina1131

Ohhh thanks for the tip. I wonder if I can just request that they don't butter it up and only toast it. I'll ask, it doesn't hurt!

aerobicgirl

Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
Lunch - shrimp penne pasta
Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

i agree i have a good lunch and cereal for breakfast and dinner and nothing after 6:00. and so far ive lost 2lbs.

aerobicgirl

today
am special k cereal red berries 1c low fat milk
snack fruit and nut granola bar
lunch : chicken and shrimp hunan w./ brocolli (chinese) no rice and no egg roll
edamame
dinner : 1 cup cottage cheese and naked fit granola
snack special k cereal w/ red berries/ 1c low fat milk

catherine1979

Breakfast: Special K, plain soy milk, banana

Snack: Cara cara orange

Lunch: Homemade chicken soup, one homemade roll, Cara cara orange

Snack: Banana

Supper: Scallops, mashed potatoes, carrots

lvfunandfit

Breakfast
Lucerne - Non Fat Milk, 0.5 cup 45
Muscle Milk - Protein Powder - Chocolate Shake, 1.5 scoop

morning snack
Think Thin - White Chocolate Chip protein bar

lunch
Homemade Turkey Chili With Beans, 1.5 cups
Dannon - Activia - Vanilla Light Yogurt, 1 cup (4 oz)

Afternoon Snack
Trader Joes Blueberry Non Fat greek yogurt
an apple pear

Dinner
Undecided .... probably Chicken Tortilla soup (minus the tortilla chips) or mahi mahi baked with sweet chili sauce and a veggie

evening snack
Usually a protein bar , protein shake, 1% cottage cheese or multi grain cheerios with 1/2 c of nonfat milk