TUESDAY (Jan 15) MINI CHALLENGE

jesindc

5 Sets of 60-Second PLANKS

Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm

The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form. Were you able to hold a plank for 30 seconds last week? Try 35 seconds this week!

Post once to accept and be sure to come back and brag once you’re finished!

siehatsdrauf

IN!

fludderbye

IN!!!

DONE - did 5- 40 sec planks ( last time did 30 secs)

kcrabtre

In!!

NattieJoan

I'm in (:

NattieJoan

Done 5 for 30 seconds, my first time doing it (:

Nikki31104

I'll bite. I'm in.

mommy2ajs

I'll try it.

onehecticmom

In

OMGitcantbetaken

I'm in!!! Thanks for the link with instructions

nashai01

Oh great, I like this one. I'm in

sanna104

I'm in.

maryannelk

im in!

DouMc

I am going to try 5 for 30 seconds because I know I can't hold it for 60!

OMGitcantbetaken

Done!
First time doing planks - 5 reps at 30 sec..... Thanks for the challenge!

mmcqueen927

Im in, this will be my first time doing this.

cwrugiraffe

I'm in!

LaStefany

I'm in! Phew.. It's gonna be tough. BUT, that's why it's called a challenge, lol.

pdfrazier08

I'm in.

cpanus

I'm in!

AmandaW01

I'm going to go for 5 x 30secs as I know that there's no way I could hold for 60 seconds yet - even 30 will be tough :-)

ahsongbird

IN! IDK if I can do it but I'm gonna try lol

frankyk89

i'm in!!

cmotting

I HATE planks, but I am in!

mrsjas2000

I'll do it

Southernb3lle

I'm in. May not last the full 60 but I'mma try!

christa96

I'm in!

And I did it! Didn't think I was going to make the full 60 sec. on the last plank but I conquered!

ahsongbird

Ok new to planking so I did WAY less than the challenge lol 5 reps of 20 secs. but at least I know where I'm starting off at on my journey and what i need to work on!

stharrison23

I'm in.

elgray26

I'm in! :happy:

christa96

Ok new to planking so I did WAY less than the challenge lol 5 reps of 20 secs. but at least I know where I'm starting off at on my journey and what i need to work on!

Way to give the challenge a try! Nice work!