snack question

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  • spreadthesparkle
    spreadthesparkle Posts: 5 Member
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    what kind of snacks do you eat?
  • crjohnston12
    crjohnston12 Posts: 76 Member
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    I do best when I eat frequently so I have about 6 or 7 small meals per day. Here's my normal schedule:

    Meal 1: 8:30a at work
    Meal 2: 10:30a
    Meal 3: 12:30p
    Meal 4: 3:30p
    Meal 5: 6 or 7p
    Meal 6: 9p (usually something small, 100-200 cals max to take the edge off before bed if I'm a little hungry)

    This is more like how I do things...it seems to be consistently what professionals want us to do. eat frequently.
  • askeates
    askeates Posts: 1,490 Member
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    This week I have started doing it a little different.... I am making my high protein items my snacks, so they are a little higher then the norm, but it is helping with the hunger issue. Today I had a spiced nut snack around 10 that is 250 calories, and it is working very well. It is like having a small meal in between the slightly larger calorie meals.
  • thingal12
    thingal12 Posts: 302 Member
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    what kind of snacks do you eat?

    well, right now I'm having almonds / pistachio nuts and it totaled 200 calories.

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