How late do you eat and when do you go to bed?

Rebecom

I don't eat a thing past 7:30pm on a work night and I go to bed at 11pm - the weekend I kind of do what I want though but still try to keep a few hours between my last meal and sleep !

GohardgetHOTT

I sometimes eat immediately before bed. Doesn't matter for weight management if that's what you're worried about.

Ive got about ten pounds to lose and its so irritating cause these pounds are stubborn :devil:

KenosFeoh

I have a bedtime snack about 8:30-9:00 PM, then brush my teeth and go to bed. Sometimes we (husband and I) watch something on Netflix before lights out.

DorkothyParker

I go to bed by 10. I eat dinner anywhere from 6-7:30 (I don't know why my husband acts like he can't cook while watching our newborn!).
I only prefer the earlier eating time because I try to work out after putting baby to bed so around 9p.

jadelucywatson1

I get home from work on a normal day at 6.30pm. Try not to eat anything after 7.30pm. It's good to have a firm cut off time I find, it stops me from snacking. Because if I just have one thing I always want another and before I know it I've eaten my entire days allowance all over again in unhealthy foods.

djshari

I usually eat around 6pm and go to bed around 11pm. I should be eating a protein snack around 9ish but I forget most night, I'm just not hungry after dinner!