If you throw up should you eat more?

haroon_awan

I had a bit of chicken and broccoli but still feel a bit odd. I'm currently just resting and drinking lots of water.

Looking back, eating the oil straight up seems very stupid, but I thought because it would be okay because a few people said it was but clearly not!

I hate to say this, but please start listening to the right people. You don't have to torture yourself to hit your goals.

That actually means a lot to me.

Thanks man.