If you throw up should you eat more?
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Honestly I would like to rescind my previous statement. While I do feel it is right it could set a dangerous precedent on not staying in your cals/macros each day. Seeing as you have already logged what you ate, I think the only real solution is to eat it again after throwing up. This should keep you on track.
OMG NO!!!! adjust your food diary...you can delete entries you know...just click on the little mark to the far right side of the food item...it will go away... do not worry about your food consumption today....one day will not be a problem....0 -
Honestly I would like to rescind my previous statement. While I do feel it is right it could set a dangerous precedent on not staying in your cals/macros each day. Seeing as you have already logged what you ate, I think the only real solution is to eat it again after throwing up. This should keep you on track.
OMG NO!!!! adjust your food diary...you can delete entries you know...just click on the little mark to the far right side of the food item...it will go away... do not worry about your food consumption today....one day will not be a problem....
He's already logged it. If he doesn't eat it he's only lying to himself.....Plus it's likely at least partially digested so it should be easier on his system the second time around.0 -
I had a bit of chicken and broccoli but still feel a bit odd. I'm currently just resting and drinking lots of water.
Looking back, eating the oil straight up seems very stupid, but I thought because it would be okay because a few people said it was but clearly not!0 -
What is it and who are they?
it = eating high calorie junk food
they = most elite athletes (Micheal Phelps for one)
Fair point, but when I refer to athlete I mean someone like Rafael Nadal, Roger Federer, Novak Djokovic, Jessica Ennis0 -
I read this as "if you throw up, COULD you eat more"
Was going to suggest you have a problem and should seek counseling.
Walking out now.0 -
Some of the posts on here are really strange0
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I wanna eat like a pig and look like a goddess...
I certainly do not wanna consume oil in it's pure form at all. *dry heaving at the thought*
maybe try real food and ease up on the oil *more dry heaves*
*dry heave*
oil
*dry heave*
really need to work on that gag reflex....
as long as it's not oil, I should be fine... thanks darlin.
Even if it's 3T or more?
*dry heave*
apparently not...0 -
Some of the posts on here are really strange
so are some of the people!0 -
No Caligula, you can take a hint from your body and relax a bit.
Eat again tomorrow.0 -
I had a bit of chicken and broccoli but still feel a bit odd. I'm currently just resting and drinking lots of water.
Looking back, eating the oil straight up seems very stupid, but I thought because it would be okay because a few people said it was but clearly not!
I hate to say this, but please start listening to the right people. You don't have to torture yourself to hit your goals.0 -
I had a bit of chicken and broccoli but still feel a bit odd. I'm currently just resting and drinking lots of water.
Looking back, eating the oil straight up seems very stupid, but I thought because it would be okay because a few people said it was but clearly not!
I hate to say this, but please start listening to the right people. You don't have to torture yourself to hit your goals.
That actually means a lot to me.
Thanks man.0
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