What to eat for breakfast and will fill you up

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24

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  • fat2fitdancody
    fat2fitdancody Posts: 259 Member
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    After reading this:

    http://www.healthygreenkitchen.com/one-simple-change-a-proper-breakfast-and-an-ochazuke-recipe.html

    I've started having ochazuke (brown rice with green tea) and sardines in tomato sauce, olive oil was a bit greasy.

    I have it after the gym, did try before but find it hard to exercise on a full stomach.
  • myofibril
    myofibril Posts: 4,500 Member
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    Berry smoothie made with raspberries, blueberries, blackberries, some milk or yogurt, dash of apple juice and protein powder.

    Chorizo, onion and chilli omlette.

    Porridge with honey and fresh berries.

    Sooooooo hungry right now...
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    I have the same problem which is why I eat breakfast as late as possible.

    Usually ar ound 12-1 pm

    Then it's eggs, broccoli, salmon, maybe some sweet potatoe too if I'm training.
  • CharlyBravo
    CharlyBravo Posts: 3
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    I have Peanut butter and sliced Banana on toast (crustless bread and half a banana) keeps me full till and beyond lunchtime or on the weekends when i have more time Poached egg and marmite on toast yum yum
  • heidimaggott78
    heidimaggott78 Posts: 203
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    20g oats
    80ml water
    60ml milk
    1 peeled, cored, chopped apple

    Nuke in m/wave for 2 minutes.

    I add cinnamon and sugar free syrup once its cooked.
  • talilakay2
    talilakay2 Posts: 34 Member
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    2 or 3 large hard boiled eggs
    2 slices of wholegrain bread, with either natural peanut butter or marmite

    Keeps me full most of the morning.
  • dukesangel
    dukesangel Posts: 45 Member
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    Almost every morning is 1 scoop protein powder, 2 tabl flax ground, and then fruits. Lots and lots of fruits. I use almond milk for my liquid. I put it in a blender bottle and sip it over the course of about 2 hours. Keeps me beyond full until lunchtime.
  • PicklePlum
    PicklePlum Posts: 192 Member
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    I started making these almond flour muffins: http://www.elanaspantry.com/ratio-rally-quick-breads/

    They're about 211 cals per muffin, 9g protein, 8g carbs, 16g fat (the good kind). I pair them with greek yogurt and berries. It's pretty filling until lunch (about 5 hours from bfast).
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    I just had two double cheeseburgers with no bread and feta for the cheese, a side of onions and some mustard and chili powder. I doubt I will eat again today. Yes, my stomach is made of iron.

    Steak is good, too. Ribeye is nice and fatty and full of protein and will keep you going awhile.

    Three or four eggs scrambled, turned into an omelet with onions, mushrooms, and peppers, or fried will keep me going pretty much all day, too.
  • pennysaurus
    pennysaurus Posts: 30 Member
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    Bowl of oatmeal and 1 or 2 eggs - breakfast of champions :-)
  • mwownbey
    mwownbey Posts: 43
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    I love Chobani yogurt. It has a lot of protein so seems to hold me for several hours. If I do get alittle hunger I try to eat a piece of string cheese or fruit with peanut butter. Any type of protein should hold you. There are lots of great suggestions on here.
  • SpaceMarkus
    SpaceMarkus Posts: 651
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    CARBS!
  • Richie2shoes
    Richie2shoes Posts: 412 Member
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    A grilled chicken breast with either a handful of nuts or some cheese and your favorite fruit.
  • Olivia1977
    Olivia1977 Posts: 84 Member
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    I just had a Ghiradelli brownie with fat free reddi whip and Sumatra coffee........
  • MelStren
    MelStren Posts: 457 Member
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    I have a large omlete (2 eggs) with bacon (about 1 slice, crumbled) and lots of cheese and veggies.

    I've tried oatmeal but it does not stick with me for very long.
  • Four_Leaf_Clover
    Four_Leaf_Clover Posts: 332 Member
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    Protein is definitely the key for me. Also a little fat and some fiber helps, too.

    I like eggs - 1 whole, a few whites and one slice of whole grain toast - yum
    Or one egg, a little bacon, on whole grain toast.
    A smoothie or protein shake.
    Protein bar when I am running late (ThinkThin chunky pb flavor - 20 g of protein)
    Greek yogurt mixed with a little high fiber cereal or fruit.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    I like to make this:

    http://www.sohowsittaste.com/2012/06/blueberry-raspberry-baked-oatmeal.html

    I make a pan on the weekend and then portion it out into individual servings and it's ready to go through the week. It heats up pretty nicely, and it's a good way to get an extra serving of fruit into my daily intake.
  • mnlewis33
    mnlewis33 Posts: 4
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    My breakfast begins with

    4 Egg Whites scrambled with chopped grilled chicken, broccoli or spinach and a touch of fat free cheese. On some occasions if I feel I need to add some carbs to that I will add instant oatmeal as a side.
  • Live_To_Kayak
    Live_To_Kayak Posts: 16
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    I usually have an O.N, casein protein shake. It keeps me full until lunch and only provides 120 calories.
  • nickkiluv
    nickkiluv Posts: 2
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    I eat 2 boiled eggs with hot sauce and a piece of fruit. An apple is good because it has lots of fiber and takes longer to chew. I also have a cup of skim milk with chocolate syrup in it. Loading up on protein will help you feel fuller longer.

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