What to eat for breakfast and will fill you up

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  • raeleek
    raeleek Posts: 414 Member
    Usual breakfast for me...

    Oatmeal with some butter and cinnamon/sugar, an orange, a cup of milk, two scrambled eggs. Going strong all morning!
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    some kind of protein at breakfast is pretty essential for me...protein in general really helps to keep me going and feel satiated. Here's my usual:

    1 serving Coach's oats
    8 oz 1% milk (some goes in the oats and I drink the rest)
    1/3 cup blueberries (I just like 'em a lot)
    1 large hard boiled egg
    1 can low sodium v8
    2 cups black coffee

    The above gets me 24 grams of protein in the AM and it's around 448 calories. I also have an AM snack around 10AM which usually consists of greek yogurt and an orange...then lunch...PM snack...dinner. I usually get between 20-30 g of protein at each of those meals and snacks and I'm good. When I miss on my protein, I usually feel hungry at some point. You can manually play with your macros...I had to, and it's helped a lot. I do 40c/30p/30hf and it's worked really well for me.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Eat something with a good amount of Fiber & Protein in it. Make sure you drink 2-3 cups of water because you could be dehydrated and the body sends the same signals for hunger and thirst.
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