Butt!

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Replies

  • kevinshadow
    kevinshadow Posts: 2
    squats and hipflexers!
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    There's a platform to do something called "hyperextensions" which i do at my gym...That really targets the lower back and glute muscles. I also do a lot of bike riding....I know it sounds wrong, but yesterday when i was trying clothes on, i looked at my *kitten*, and I was SHOCKED at how round and tight it has gotten in about a year.
  • ramsfan84
    ramsfan84 Posts: 68 Member
    Saving for later
  • bstillian2121
    bstillian2121 Posts: 2
    There are done great but exercises on fitness.com donkey kicks are one
  • Controversial
    Controversial Posts: 157 Member
    I know squats and lunges (especially with weights) but what else can I do? TIA!

    So..... I know the answer is A. But could it be something other than A? I know you're going to say A, but what else could it be besides A?
  • Dexy_
    Dexy_ Posts: 593 Member
    I know squats and lunges (especially with weights) but what else can I do? TIA!

    So..... I know the answer is A. But could it be something other than A? I know you're going to say A, but what else could it be besides A?

    Sorry but I don't have access to a gym so I can't do anything with "heavy" weights, no matter how much I want to try. So I was hoping there might be other things I can do that don't require a crap ton of money.
  • hoosierlad
    hoosierlad Posts: 69 Member
    What about bike riding or stationary bike with resistance? As this is an effort I can really get behind, here is an article that shows exercises that can be done at home :-) . Wish you a lot of success lol.

    http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/?page=1

    here are a few more:
    http://www.sparkpeople.com/resource/fitness_articles.asp?id=411

    Geez, I have to stop now...you have me thinking about butts at a little after midnight...I'll never get to sleep lol !

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