Butt!
Replies
-
i also don't get the "i'm too heavy for squats" thing- esp for OP who is only like 155lbs or so.
Squats and deadlifts make a booty happy.
I can only imagine that OP doesn't know what we mean by "squats" (or OP has a specific injury limiting ability to squat)? Here's a link about the exercise we are talking about:
http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html
Here's one on deadlifts:
http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
Sorry - but I'm the OP and I NEVER said ANYTHING about me being too heavy for squats!! I said I do them! It was someone else who said they were too heavy...0 -
I know this has already been said, but deadlifts for sure. Also, I love kettlebell swings for glutes and hamstrings in particular.0
-
I know squats and lunges (especially with weights) but what else can I do? TIA!
You have the answer but you're looking for what else you can do. Things that make me confused.0 -
Hip thrusts and pull throughs.0
-
Today I used Pilates butt burner, the full 30 minute workout. It literally had my *kitten* muscles burning lol, it's quite a challenge. It also works other muscles like your legs and of course your abs. On top of this I end up doing lunges and squats in the 30 day shred by Jillian Michaels. I too would like to get rid of some of my butt...wayyy too much bubble now haha0
-
Butt bible! I'm a huge fan of Pauline nordin. She has a lot of e books with fantastic heavy weight workouts.0
-
I know this has already been said, but deadlifts for sure. Also, I love kettlebell swings for glutes and hamstrings in particular.0
-
Weighted squats, lunges, deadlifts, and step-ups
^^this...I also love stiff-legged deadlifts, but NOTHING is better than DEEP, HEAVY squats...N O T H I N G.... never will be. :flowerforyou:0 -
Dead lifts. I use 8 lb hand weights and do about 20-30 reps. Squeeze as hard as you can on the way up! You'll feel it in the morning.0
-
Bump0
-
squats and hipflexers!0
-
There's a platform to do something called "hyperextensions" which i do at my gym...That really targets the lower back and glute muscles. I also do a lot of bike riding....I know it sounds wrong, but yesterday when i was trying clothes on, i looked at my *kitten*, and I was SHOCKED at how round and tight it has gotten in about a year.0
-
Saving for later0
-
There are done great but exercises on fitness.com donkey kicks are one0
-
I know squats and lunges (especially with weights) but what else can I do? TIA!
So..... I know the answer is A. But could it be something other than A? I know you're going to say A, but what else could it be besides A?0 -
I know squats and lunges (especially with weights) but what else can I do? TIA!
So..... I know the answer is A. But could it be something other than A? I know you're going to say A, but what else could it be besides A?
Sorry but I don't have access to a gym so I can't do anything with "heavy" weights, no matter how much I want to try. So I was hoping there might be other things I can do that don't require a crap ton of money.0 -
What about bike riding or stationary bike with resistance? As this is an effort I can really get behind, here is an article that shows exercises that can be done at home :-) . Wish you a lot of success lol.
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/?page=1
here are a few more:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=411
Geez, I have to stop now...you have me thinking about butts at a little after midnight...I'll never get to sleep lol !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions