how often to re-measure and re-calculate using the roadmap?

itskcoughlin

Hi all!

I am going to start using the roadmap to success. Just checking to see how often people remeasure/weigh and recalculate their numbers? Because as you lose inches you must have to eat less. I am asking because I like doing Beachbody programs that can change your body pretty quickly.

Also I don't keep track of my macros, I just try to eat healthy clean foods. Will that work if you calculate your numbers correctly?

Thanks!

cwolfman13

I make adjustments for every 5 Lbs.