Sweet dessert - simple and only 115 calories

roxyz925
roxyz925 Posts: 15
in Recipes
Take a Pillsbury Angel Food Fat Free cake mix (only - do not add other ingredients) pour in bowl. Add 20oz can of sugar free crushed pineapple. Stir the 2 by hand and once it is mixed and frothy, pour in a 13 x 9 pan. Bake for 30 minutes or so on 350 and voila......a great sweet treat! :love:
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Replies

  • ogiesmom
    ogiesmom Posts: 25 Member
    bump Thanks, looking forward to trying this
  • syrklc
    syrklc Posts: 172 Member
    Take a Pillsbury Angel Food Fat Free cake mix (only - do not add other ingredients) pour in bowl. Add 20oz can of sugar free crushed pineapple. Stir the 2 by hand and once it is mixed and frothy, pour in a 13 x 9 pan. Bake for 30 minutes or so on 350 and voila......a great sweet treat! :love:

    Thank you for sharing. It sounds amazing :)
  • supergirljen
    supergirljen Posts: 98
    You can also use sugar free canned fruit in place of pineapple.
  • booboo68
    booboo68 Posts: 302 Member
    My fave is the cherry! Yum!
  • ijavagypsy
    ijavagypsy Posts: 109 Member
    Sounds good! Thank you!
  • lyfurlong
    lyfurlong Posts: 31 Member
    That sounds yummy!
  • LiveYourLife163
    LiveYourLife163 Posts: 23
    Sounds yummy! Thank you for sharing!
  • CrazyDaisyMom
    CrazyDaisyMom Posts: 79 Member
    Sounds great!
  • amandat_79
    amandat_79 Posts: 221 Member
    Thanks - sounds sooo good!
  • smtillman2
    smtillman2 Posts: 756 Member
    bump
  • horses7777
    horses7777 Posts: 165
    thank you
  • skhoy0815
    skhoy0815 Posts: 11 Member
    bump... sounds delicious! THANKS!
  • Get120
    Get120 Posts: 56
    Made this once with strawberries! It was amazing!
  • MandaJean83
    MandaJean83 Posts: 675 Member
    How many servings does this yield??

    It sounds delish!
  • lilmissbamaqueen
    lilmissbamaqueen Posts: 184
    Take a Pillsbury Angel Food Fat Free cake mix (only - do not add other ingredients) pour in bowl. Add 20oz can of sugar free crushed pineapple. Stir the 2 by hand and once it is mixed and frothy, pour in a 13 x 9 pan. Bake for 30 minutes or so on 350 and voila......a great sweet treat! :love:

    Wow, this sounds awesome... How do you calculate calories per serving?
  • Colleen790
    Colleen790 Posts: 813 Member
    Sounds good! Thanks :)
  • christinafell150
    christinafell150 Posts: 5 Member
    bump, sounds delish!
  • purplecharm
    purplecharm Posts: 446 Member
    yummy
  • nursekern
    nursekern Posts: 132 Member
    Yum YUM!
  • aminer31
    aminer31 Posts: 54 Member
    sounds delicious
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
    Hi,
    I'm new to this, how do I save this receipe?
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    What kind of result do you get? Cake-like or something to eat with a spoon? I'm trying to figure out how messy this is going to be for my toddlers. lol
  • limismith
    limismith Posts: 156 Member
    Mmmmm bump
  • jess393
    jess393 Posts: 220 Member
    ooh, yum!
  • RonJr88
    RonJr88 Posts: 56 Member
    bump..I'm gonna try this.Thanks for sharing.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    It does sound good. My kids will like it!
  • BuckeyeBabe10
    BuckeyeBabe10 Posts: 204 Member
    http://www.skinnytaste.com/2011/04/pina-colada-cupcakes.html

    pina-colada-cupcakes.jpg

    PINA COLADA CUPCAKES
    - Without frosting:
    Servings: 24 • Serving Size: 1 cupcake no frosting • Old Points: 2 pts • Points+: 3 pts
    Calories: 93.5 • Fat: 0.8 g • Protein: 0.5 g • Carb: 20.9 g • Fiber: 0.2 g • Sugar: 12.2 g

    - With frosting:
    Servings: 24 • Serving Size: 1 cupcake w/ frosting • Old Points: 3 pts • Points+: 4 pts
    Calories: 153.5 • Fat: 4.1 g • Protein: 1.2 g • Carb: 27.2 g • Fiber: 1.3 g • Sugar: 16.5g

    CUPCAKE
    - 18.25 oz box yellow cake mix (I used Betty Crocker Super Moist)
    - 20 oz can crushed pineapple in juice (do not drain)

    PINEAPPLE COCONUT CREAM CHEESE FROSTING
    - 8 oz Philadelphia 1/3 less fat cream cheese
    - 20 oz can crushed pineapple in pineapple juice, completely drained of any liquid
    - 1 cup sweetened coconut flakes
    - 1/4 cup sugar
  • DebGurganus
    DebGurganus Posts: 1
    How much is a 115 calorie serving?
  • teach722
    teach722 Posts: 18 Member
    Sounds wonderful! Can't wait to try it
  • photogal375
    photogal375 Posts: 149 Member
    Thanks for sharing. Sounds yummy! Gonna try!

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