Alternative to peanut butter

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dlc27573
dlc27573 Posts: 10
in Food and Nutrition
Looking for a lower fat alternative to peanut butter for breakfast protein. Any suggestions?
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  • inside_lap
    inside_lap Posts: 738 Member
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    Pb2
  • krowanvil
    krowanvil Posts: 49 Member
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    Mozzarella cheese
  • chelseagirlfl
    chelseagirlfl Posts: 207 Member
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    do you like white bean spreads? or are you looking for another nut type spread? do you want savory or sweet?
  • jnp96
    jnp96 Posts: 163
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    Sugar free pumpkin butter. It is so good and only 5 calories a tablespoon. It is fat free too!:bigsmile:
  • chelseagirlfl
    chelseagirlfl Posts: 207 Member
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    Sugar free pumpkin butter. It is so good and only 5 calories a tablespoon. It is fat free too!:bigsmile:

    well pray do tell, where do you get this or how do you make it?
  • Keto_T
    Keto_T Posts: 673 Member
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    Sugar free pumpkin butter. It is so good and only 5 calories a tablespoon. It is fat free too!:bigsmile:

    well pray do tell, where do you get this or how do you make it?

    ditto
  • lijbarrett22
    lijbarrett22 Posts: 1
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    0%greek yogurt with Splenda and a TBSP of oat bran. Adding a splash of vanilla is a nice touch too!
  • waffleflavoredtea
    waffleflavoredtea Posts: 235 Member
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    Pb2

    This. You can find it in bulk at netrition.com or it is around 5 bucks for a regular sized jar in the organic aisle (not all stores carry it)
    It's basically peanut butter, but with the fat removed. It's really awesome and even though it goes quickly if you like peanut butter it's much lower calorie with almost no fat. :)
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
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    I use almond butter because it has less carbs, which is what is more important for me. But still a lot of fat if that's what you're worried about.

    Edit, I just re-read your post my bad...
  • cheerchicksie
    cheerchicksie Posts: 51 Member
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    Blend up a banana with 1/4 cup peanut butter. (It adds sugar, but decreases calories. it's about 500 calories total for close to a 1/2 cup, vs. half a cup of peanut butter is 800. So I'd say that's not bad!)

    I think that was from chocolatecoveredkatie.com. Also, here's another alternative:

    http://chocolatecoveredkatie.com/2011/02/22/peanut-butter-frosting/
  • BellaFe
    BellaFe Posts: 323
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    My 100% natural peanut butter only has 8g of fat per tbs.
  • ChelseaRW
    ChelseaRW Posts: 366 Member
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    Sugar free pumpkin butter. It is so good and only 5 calories a tablespoon. It is fat free too!:bigsmile:

    well pray do tell, where do you get this or how do you make it?

    I believe allrecipes.com has a recipe for making it. It was fairly simple if I recall. (well atleast the regular kind was on there..not so sure about the sugar free)
  • neanderthin
    neanderthin Posts: 10,023 Member
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    6 ounce ribeye. Lower in fat higher in protein and tastes better.:smile:
  • bonniecarbs
    bonniecarbs Posts: 446 Member
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    pb2 is awesome, I make cookies from it
  • mmapags
    mmapags Posts: 8,934 Member
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    What is the issue with fat? It is calorie dense but it is also essential for health and hormonal balance.
  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
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    5.3 oz plain Greek yogurt = 15 grams of protein and only 80 cal! PB2 is good too. Cottage cheese has a nice protein kick too.
  • Mommy4812
    Mommy4812 Posts: 649 Member
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    Nutella? I've never used it though so I'm not sure how many calories are in it.
  • cheerchicksie
    cheerchicksie Posts: 51 Member
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    Also, try mixing chopped nuts, bananas, and olive oil together - it works really well for me!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    For the record, peanut butter is a generally crappy protein source, but a fabulous fat source with some protein.

    Try eggs, egg whites, whey protein in coffee, mozzarella string cheese, milk, greek yogurt, higher protein cereals with milk or greek yogurt....
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Nutella? I've never used it though so I'm not sure how many calories are in it.

    Nutella is NOT a protein source, and high in calories, but a delicious alternative for PB.
    There's a little protein in it, but even less than PB.

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