Nonfat Milk!

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24

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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Are you people nuts? Milk was designed for calves not people!!!!

    Nuts were designed for squirrels.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Are you people nuts? Milk was designed for calves not people!!!!
    Honey was designed for bees, what's your point?

    This made me giggle out loud.

    I personally would use milk with a little fat. It won't kill ya.
  • kms1320
    kms1320 Posts: 599 Member
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    My point is why drink calories with no fiber. All top nutritionists believe we have been pro grammed to think milk is a super food. Not that good for you. 4 cups of honey a day wouldn't be healthy either
    Noone said milk was a super food. It's just a food. It has nutrients. Cows milk has protein. 80% casien and 20% whey. Good proteins.
  • taunto
    taunto Posts: 6,420 Member
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    Didn't read all the replies but since my friends commented, i'm sure its already been said.

    If it fits your macros and you're staying within calories, you're fine!

    Enjoy that milk and good luck with your adventures!
  • taunto
    taunto Posts: 6,420 Member
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    Are you people nuts? Milk was designed for calves not people!!!!
    Honey was designed for bees, what's your point?

    This made me giggle out loud.

    I personally would use milk with a little fat. It won't kill ya.

    I like full fat milk. I don't remember but theres like 3 or so calories difference between low fat and whole fat milk except the whole fat comes with vitamin D
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
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    cow's milk makes me gag....No clue why just does. So I use almond milk. I like the taste and it doesn't seem as thick to me.
  • Controversial
    Controversial Posts: 157 Member
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    Freak. Seriously. I mean, what are you people thinking, drinking some crazy, natural, delicious, protein-packed beverage?

    Abby normal?
  • twomadogs
    twomadogs Posts: 14 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.
  • kms1320
    kms1320 Posts: 599 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.
    Shenanagins! I have skinny cow in my freezer!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.

    <
    hyooooge
  • Controversial
    Controversial Posts: 157 Member
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    Mmmm.... Skinny Cow ... *drool*
  • taso42
    taso42 Posts: 8,980 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.

    well i will try to step up my diary intake. trying my best to get big but it's a long slow process.
  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
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    Easy to cook "early" recipe... get your favorite cut of chicken. (I like using boneless, skinless thighs.), put in a baking dish, cover lightly with your favorite salsa. Cook at 350 degrees for 30-40 minutes (make sure it gets hot throughout). You can eat it hot. Refrigerate any you don't eat when hot. You can re-heat or slice it up into wraps, sandwiches or put it on lettuce or spinach as a salad. You can also cut up the chicken into bite-sized pieces, use the salsa and fat that ended up in the baking dish, add some water, some vegetables, if you like, heat it up -- chicken soup!
    There you go... 3 different meals... pretty easy and adjustable (use hotter or milder salsa, add vegetables, etc.) and reasonably healthy.

    Back to your original question... fits in your macros, why not? Enjoy the milk!
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
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    I drink that much in the morning alone.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.

    I guess I'm a cow then. I lost 30 lbs drinking whole milk by the quart daily.
  • nornas42
    nornas42 Posts: 73 Member
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    I can't stand cow milk, personally. It's not meant to be a human food and it has lactose (a form of sugar) and casein (very hard for your body to digest and NOT good for you) -- so I would recommend an alternative like almond milk. It's low in calories & very healthy for you. There's also other milks like rice, hemp, and soy that are good alternatives but almond is def my favorite. If you drink nonfat milk then almond will be same consistency for you.

    If you continue to drink milk I hope you're drinking organic as dairy cows are pumped full of antibiotics and growth hormones which end up in their milk and therefore you.... gross.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Yep, milk is for cows, and look how big they get, you don't see a skinny cow often.

    <
    hyooooge

    INORITE! I was shocked that aaaaaaaaalllllll of THIS <
    was able to fit in to the picture box. I'm so disgusting and fat, MILK DID THIS TO ME! :sad: :sad:
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    I can't stand cow milk, personally. It's not meant to be a human food and it has lactose (a form of sugar) and casein (very hard for your body to digest and NOT good for you) -- so I would recommend an alternative like almond milk. It's low in calories & very healthy for you. There's also other milks like rice, hemp, and soy that are good alternatives but almond is def my favorite. If you drink nonfat milk then almond will be same consistency for you.

    If you continue to drink milk I hope you're drinking organic as dairy cows are pumped full of antibiotics and growth hormones which end up in their milk and therefore you.... gross.

    Who meant any food to be human food?
    Most humans have the enzymes to digest milk just fine.
    I would love to know how the milk of a nut is more likely to be "meant" to be human food than the milk of a cow.
    Plus it's expensive and has no protein.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    I can't stand cow milk, personally. It's not meant to be a human food and it has lactose (a form of sugar) and casein (very hard for your body to digest and NOT good for you) -- so I would recommend an alternative like almond milk. It's low in calories & very healthy for you. There's also other milks like rice, hemp, and soy that are good alternatives but almond is def my favorite. If you drink nonfat milk then almond will be same consistency for you.

    If you continue to drink milk I hope you're drinking organic as dairy cows are pumped full of antibiotics and growth hormones which end up in their milk and therefore you.... gross.

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[/img]
  • thickgirl25
    thickgirl25 Posts: 36 Member
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    Sounds healthy to me. I wish I could drink as much milk as you...I have to find my calcium elsewhere.
    If you're going to try cooking meat for the first time, buy a thermometer maybe :). Chicken breast wrap is simple enough to make. Add some black pepper, a little bit of salt (some bbq sauce if you want) toss it together and put it in the oven at 375 for 20 minutes, until it's not pink inside. With a whole wheat wrap and some veggies, you can prep your own wrap.

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