Looking for tips to burst a plato

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Replies

  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
    Lord you people are shot up! Try switching your diet around. You might be like many of us who hit a plateau. We eat the same types of food over and over. The body becomes highly efficient in learning how to use these foods. Try new recipes and new foods they will help confuse your body metabolism the same way different exercise programs do. Best of Luck. BTW for what its worth. Plato and Socrates had nothing on Jesus. Just sayin!
    You're fun. :flowerforyou:

    I love confusing my metabolism with new foods. :laugh: :laugh: :laugh:

    My metabolism is the only part of me that's NOT confused. I don't think I can afford to mess with its head like that.
  • Riemersma4
    Riemersma4 Posts: 400 Member
    Three comments for your consideraton:
    1) Patience: plateaus play a role in recovery. sometimes your body needs it, especially if you have been pushing it extra hard and not feeding it. Be careful... don't over work and under fuel your body.
    2) Shake it up. Our bodies acclimate to food and work outs pretty quickly. Add some strength training, eat more raw veggies, throw in some meditation, plyometrics, etc...
    3) Grace. Give your self some grace. not every day is going to be a move forward. Sometimes we go back a bit before marching forward again.

    Keep it up and stay the course! Discouragment, based on unrealistic goals, can be the death knell to progress.

    Celebrate today!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Lord you people are shot up! Try switching your diet around. You might be like many of us who hit a plateau. We eat the same types of food over and over. The body becomes highly efficient in learning how to use these foods. Try new recipes and new foods they will help confuse your body metabolism the same way different exercise programs do. Best of Luck. BTW for what its worth. Plato and Socrates had nothing on Jesus. Just sayin!
    You're fun. :flowerforyou:

    I love confusing my metabolism with new foods. :laugh: :laugh: :laugh:

    My metabolism is the only part of me that's NOT confused. I don't think I can afford to mess with its head like that.

    I am confused all the time..and I think so is my metabolism. Makes things that much more fun :laugh:
  • Siekobilly
    Siekobilly Posts: 401 Member
    This might help. It's from my personal collection, so please take care of it.

    603344_10100717703264031_1531568052_n.jpg
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Lord you people are shot up! Try switching your diet around. You might be like many of us who hit a plateau. We eat the same types of food over and over. The body becomes highly efficient in learning how to use these foods. Try new recipes and new foods they will help confuse your body metabolism the same way different exercise programs do. Best of Luck. BTW for what its worth. Plato and Socrates had nothing on Jesus. Just sayin!
    You're fun. :flowerforyou:

    I love confusing my metabolism with new foods. :laugh: :laugh: :laugh:

    My metabolism is the only part of me that's NOT confused. I don't think I can afford to mess with its head like that.

    I am confused all the time..and I think so is my metabolism. Makes things that much more fun :laugh:

    My metabolism took up meditating to find its center :indifferent:

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