What do you have for breakfast?

samantha1242

Oatmeal with natural peanut butter stirred in, some hemp hearts and a cut up banana. Huge coffee to drink. Evvverrrrymorning. Mmmmm.

acogg

My workday breakfast is a banana, a Cutie, 1/2 cup orange juice, Dave's Killer Bread, 21 Grain (seriously my favorite food right now) spread with a TBS of peanut butter. Weekends it's breakfast meat, eggs and Dave's with butter or margarine. If you spot Dave's Killer Bread in the store. you should try it. Awesome stuff.

sharkweek

I have either oatmeal with fruit and maple syrup, or vegan pancakes with maple syrup -- I make them before the week starts so I can quickly heat them in the mornings.

juicemoogan

I just had pumpkin spice oatmeal

1 c Quick oats.
1c + a little bit water
Dash of vanilla extract
tablespoon or 2 of Real Canned Pumpkin (Not pumpkin Pie filling)
Sprinkle brown sugar and unsweetened shredded coconut on top when done .
Add raisins.

AmandaW01

I love porridge - so this morning I had porridge cooked with half water, half semi-skimmed milk, with an apple cut up and stirred in, some cinnamon and some honey. Other mornings I'll mix in some berries or a banana. Keeps me full til lunch

Tiffanie0407

1/4 cup of steel cut oats and water its delicious!

tutti777

Today....1/2 cup 1% cottage cheese, 1/2 cup no sugar added red grapefruit sections, coffee and half and half.

Other days...1 slice of toasted Arnolds Whole Grain Health Nut bread, 1 boiled egg, coffee and half and half.

1 cup of Fiber One cereal, 1 banana, 1/2 cup 1% milk, cofffee and half and half.

I usually rotate between these meals....very satifsying..

horseplaypen

Usually a smoothie: 5 frozen strawberries, 1/2 cup frozen blueberries, handful leafy greens, 1 cup water, and 1 scoop protein powder

If I know it's going to be a long time until lunch or I'm going to be particularly active in the morning, I'll have one of quinoa porridge/oatmeal (still trying to find a way to prepare oatmeal that makes it palatable...) OR 2 scrambled eggs with 1/4 cup ricotta cheese with some fried tomatoes and mushrooms and spinach on the side.

aladyinsane

greek yorgut with granola and an apple

sallydurkin

Generally its one of 2 meals, fruit (plate full including berries (strawberries, raspberries, blueberries), cherries, orange, pear, melon of some sort, whatever fruit is in the house usually a variety of 4-6 fruits), nuts and yougart (my husband makes this for me every morning he is home, we eat a lot of fruit he adds cheese to his and we eat the same, we eat mostly whole foods, no processed with the exception of yougart, mostly and a few others).
And my other go to is smoothies 1 c almond milk, 2cups mixed berries or single flavor depending on mood, banana and 2 Tbsp natural almond butter or peanut butter.

Willkathmum

Oats, raisins, flaked almonds, linseed and skimmed milk. Usually comes in between 230 and 250 cals!

AmyMadeUp

2 slices of nimble bread toast and an egg, either fried or boiled! Check out my blog/ youtube chanel for tips, advice, confession stories and weight update!

www.amymadeup.wordpress.com

Good luck everyone!

Amy

leyshockl

I have 1/3 C egg beaters, 1/4 cup black beans and 1 T salsa, all mixed together in one pan. I used to just have the egg beaters but found that with the addition of black beans I stay full longer and get a little more protein without many calories.

JSheehy1965

Today I had Ezekiel bread English muffin toasted, with 2 soft poached eggs and wilted spinach and a little cracked pepper and a cup of hot, strong, black French Roast coffee.

SkippyTheCangaroo

Usually 40g of some nutty, fruity muesli mixed up with natural or flavoured yoghurt.
Sometimes, though, I feel more like porridge or egg, ham and cheese on a slice of toast.
These three are my standard breakfasts, I switch them every 3 days or so.

Amazon_Who

Current favorite.

Barley, about 8 blackberries and 1 Tbs. of maple syrup with a hard boiled egg.

changejen2013

Oatmeal is my thing right now. That or cold cereal with soy milk which cuts the milk calories in half!

tjsoccermom

I was having trouble getting my protein in, so I decided to start having cottage cheese in the morning. I've been adding half a cup into my Better than Oats Light n Fit instant oatmeal. I think it tastes decadent and it's quick. Otherwise, I have my other favorite cereal, Special K Cinnamon Pecan. If I have time, I also have a piece of fruit. This morning however, I had a 3 egg white omelete with left over chicken, reduced fat cheese and guacomole that my son and I just made. I'm also going to try the guacomole in tuna, have read that tuna is great with advocadoes, so I thought I'd try it. I didn't eat breakfast for years but have found that I'm doing much better with my lifestyle change eating it, and I often work out in the morning, so I need that fuel. I also always have my cup of coffee (which I cut back from three with lots of sugar free creamer, now it's black).

Richie2shoes

English muffin with 2 tbsp peanut butter and a sliced fuji apple

Either that or a breakfast burrito made with turkey sausage or bacon, red & yellow bell pepper, onion, some low fat cheddar and 1 egg all scrambled together and wrapped in a soft taco shell topped with salsa.

wtw0n

I pretty much always have oatmeal porridge and 1-2 cups of coffee for breakfast.

MrsSWW

Today I had a 2 egg mature cheddar omelette with plum tomatoes, a slice of wholemeal toast, 2 slices of ham, and a drink of almond milk with a double espresso to finish

reallifealien

bran flakes and almond milk with black coffee. or a piece of fruit if i'm in a hurry

scrapscot

1 scrambled egg in butter topped with shredded cheese; 2 turkey bacon slices; 4 oz of Cran-grape juice. 254 calories. Somedays I add a Paleo muffin for 185 calories more.

LFDBabs

Protein cake. 1 scoop protein powder, 2 tbsp. cocoa, 1 whole egg, 2 egg whites, (banana optional), stevia, and baking powder. Mix in a bowl. Microwave 2-3 minutes. Bowl of cake for breakfast.

That's my kind of breakfast...yum. Definitely trying this.

My typical breakfast is 2 scrambled eggs, 2-3 slices of Turkey Bacon and a Protein Shake, or a VitaTop Muffin and White Tea if I don't have time to cook.

idream2bgwen

It's 1 degree here so it was a perfect morning for oatmeal (1/2 c uncooked) with 3 large strawberries diced, a splash of vanilla almond milk and a teaspoon of stevia in the raw. YUMMY!

lbrossano

Coffee with milk (lowfat) and cottage cheese or greek yogurt with all different kinds of fruit - pineapple, berries, melon, kiwis.

runningwild00

kashi crunch -- either 1 cup or 3/4 cup
1 chobani yogurt (mix them together)
green tea
banana
that's usually
450-500 calories.

OR
oatmeal, raisins, banana, cinnamon, almonds, green tea (usually like 350 calories)


I need high calorie and high protein in the AM -- or else I am starving!!

Hezzietiger1

Usually Fage 2% Greek Yogurt with Honey 190 Calories And a banana about100 Calories.

AmyRhubarb

My usual breakfasts are either -

2 or 3 eggs fried in coconut oil
Sourdough toast with butter
Navel orange
Black coffee

or

1/2 cup multi-grain oatmeal
1/2 cup plain Greek yogurt
1/2 cup blueberries (or other fresh fruit)
Handful of walnuts
1 tbs honey
Cinnamon

Some weekends or holidays I go all out and fix pancakes or waffles & bacon when the fam is home - yum yum!

sarahthin

his morning was microwave oatmeal with lowfat milk.
i/4 cup oats
1/2 cup lowfat fat milk
1tbs. dried tart cherries
1tbs chopped pecans
Then I drink the other 1/2 cup milk

Other mornings it may be peanutbutter whole wheat toast, or englis muffin, or bagel with the lowfat milk.Or it could be cottage cheese and some kind of fruit. I try to vary my breakfast all the time.