Want to run my first 5 K

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Replies

  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
    Another vote for C25K. If you stall on a day, it's ok to repeat it. It took my buddy and I at least two tries to get past Week 5, Day 3. We finally did it though and Week 6 was a breeze. :)

    Some devices will let you listen to your music and use the C25K app at the same time.
  • Theresafinallygetsitright
    Theresafinallygetsitright Posts: 157
    Yep, C25K is the program recommended to me and helped me to run 5k without stopping! I am still pretty slow but I can run all three miles of it without stopping =D

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