What's your favourite fat burning exercises

Chloejrobertson
Chloejrobertson Posts: 102
in Fitness and Exercise
I'm getting bored of the same exercises.

Could anyone tell me their favourite exercises to give me inspiration and help?


Thanks so much!

Chloe xx
«1

Replies

  • Mangolassi260
    Mangolassi260 Posts: 15 Member
    Bob Harpers Kettlebell workouts! I use a 10lb kettlebell. You can feel your whole body working when you do these. Tons of squats. When I was doing this religiously 3 days a week, I went down to jeans sizes! Really shrinks the hips and tones the legs and arms! I add more ab work while the DVD is doing stuff that's hard for me. I'm 43, 5'4", 134 lbs.

    And I always love elliptical workouts. If you go hands-free, it really works the core. I watch a show on my phone and the minutes just whiz by.
  • tammyc226
    tammyc226 Posts: 158 Member
    Swimming
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Eating right is my favorite fat burning exercise.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    1) martial arts
    2) any CV holding a weight eg kettlebell training, dumbbell push press, barbell hang cleans, barbell hang pulls.
  • maryjay52
    maryjay52 Posts: 557 Member
    it varies for me . i love shooting hoops though and swimming is my favorite in the summer time. other than that i do functional training exercises to burn fat
  • billsica
    billsica Posts: 4,741 Member
    Run
    Lift heavy
    Swim
  • TR0berts
    TR0berts Posts: 7,739 Member
    Sex.
  • happypopmelon
    happypopmelon Posts: 39
    walking is very good, my friend walks for about 2 hours a day and dropped 2 dress sizes in about 6 months.
    i like walking, the cross trainer and the stationary bike.
    swimming and boxing or boxercise is very good too, and aerobics classes. if you have a gym membership that includes classes try some out and find what you like and alternate them :)
  • Chloejrobertson
    Chloejrobertson Posts: 102
    Thanks for your ideas! :)
  • workout_junkee
    workout_junkee Posts: 473 Member
    Running, lifting & Turbo Fire. I do other things but these are my favorite.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Deadlifts and squats
  • ebonyroche
    ebonyroche Posts: 682 Member
    Zumba and Zumba Toning
  • SideSteel
    SideSteel Posts: 11,068 Member
    Fork set downs and Table Pushaways.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Fork set downs and Table Pushaways.
    ^ These. You can't out-train a bad diet.
  • Crankstr
    Crankstr Posts: 3,958 Member
    Fork set downs and Table Pushaways.

    is that code?
  • Debutante55
    Debutante55 Posts: 72 Member
    Zumba!!! :love:
  • mary659497
    mary659497 Posts: 484 Member
    elliptic
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    Weight lifting
    Running
    Turbo Fire.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Eating right is my favorite fat burning exercise.
    This. My deficit towards fat loss is purely from eating 250 calories under my TDEE.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Fork set downs and Table Pushaways.

    This is what I was talking about but SS said it much better!
  • georgina1970
    georgina1970 Posts: 333 Member
    Exercycle - you can get a fantastic burn once you're bike fit.
    Swimming - because you're using virtually every muscle in you body.
  • heybales
    heybales Posts: 18,842 Member
    Lifting the right foods and the right amounts to my mouth to create a reasonable deficit to maximize fat loss but retain muscle.
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    Sleep, and calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • imthejenjen
    imthejenjen Posts: 265 Member
    Good gosh people. Theyre asking about new fat burning exercises, not eating
    less. Eating less is not an "exercise".
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Good gosh people. Theyre asking about new fat burning exercises, not eating
    less. Eating less is not an "exercise".
    Maybe not, but those posters are subtly emphasizing the fact that diet is 90% of the battle.
  • EvaD12
    EvaD12 Posts: 49
    Jillian Michaels Ripped in 30 and running up and down stairs (I never ever though I'd say that but its oddly enjoyable and burns a ton of calories).
  • sandi117
    sandi117 Posts: 445 Member
    Swimming. Recently discovered a love for running. Cybex Arc Trainer... I love that machine!
  • FixItDuck
    FixItDuck Posts: 112 Member
    Boxing is top of my list at the moment. I love Crossfit classes too, but with work and kids I haven't been to a class in at least six months. Went for a swim today and enjoyed that for some variety.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    I like walking and lifting weights
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Eating right and weights. Cardio is supplementary to me. Same for my other half - zero cardio done to earn her body:

    yo220113.jpg

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