74 pounds lost in 6 months (with pic)

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1246

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  • Fhoover
    Fhoover Posts: 62 Member
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    Congrats!! I hope I can do around the same.. I'd love to lose 60lbs by june :)
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    CONGRATULATIONS!
  • estrobabe
    estrobabe Posts: 337 Member
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    You look terrific!!! Congrats!
  • csj1977
    csj1977 Posts: 7
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    Great job... WTG!!!!
  • hastinbe
    hastinbe Posts: 130 Member
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    Congrats
  • mswize
    mswize Posts: 113 Member
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    Awesome! Congratulations. Thank you for sharing this success story!!
  • ehjao2005
    ehjao2005 Posts: 7 Member
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    Hi, this is what i did in 6 months. 74 pounds lost. i started at 236 and i'm now 162. Clean diet , exercise and desire. I'm 45, 5'4" I still want to lose another 20 to 30 depending on how i look and feel when i get there. I feel pretty good already. I work out, strength train with trainer 5 hours a week, and i run 15 - 20 miles a week. I started out just walking because i couldn't breath and i was so fat, and i worked up to 2 hours a day at the gym. I eat 1500 calories, and average deficit around 1300 / 2.5 lbs loss a week. i hope this picture works.

    beforeafter-1_zpsa4d06ac6.jpg
  • ehjao2005
    ehjao2005 Posts: 7 Member
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    wow amazing!!! you're an inspiration to us!!!
  • bunny1006
    bunny1006 Posts: 325 Member
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    You look great! Congrats!
  • ferrytrip
    ferrytrip Posts: 497 Member
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    Great Work
  • Berlygirl10
    Berlygirl10 Posts: 68
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    I love stalking the success board haha. You've done a great job! Definitely an inspiration.

    Ditto!!

    you look amazing!!!
  • tracyco66
    tracyco66 Posts: 25 Member
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    great job!!
  • metacognition
    metacognition Posts: 626 Member
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    That is AMAZING progress, I am so impressed by how fast you were able to change your bod! Very inspiring!
  • sabgirls5
    sabgirls5 Posts: 46
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    WOW........You look amazing, awesome dedication.
  • BrittanyKxo
    BrittanyKxo Posts: 62
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    Inspiring. Thank you for sharing your story!
  • ChristinaMikhail
    ChristinaMikhail Posts: 5
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    Wow you look amazing I'm new here I hope i lose weight :)
  • ChristinaMikhail
    ChristinaMikhail Posts: 5
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    :flowerforyou: Wow you look amazing I'm new here I hope i lose weight :)
  • Tsrwalker
    Tsrwalker Posts: 164 Member
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    I saw this and had to check it out, my goal is to lose 60 + pounds in 8 months. I wasn't sure it could be done, but you have given me hope. Thanks :)
  • Givemewings
    Givemewings Posts: 864 Member
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    You look amazing. Definitely giving me something to think about! You are an inspiration!
  • Manate18
    Manate18 Posts: 2
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    That's pretty close to what I want to achieve in the next 6 months. Thank you so much for sharing this. You look terrific. Well done you.

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