What Do You Do When You're Just Freakin' Hungry?

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  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    I had one of those days yesterday. I usually have a cup of tea then wait a bit and if I am still hungry I will eat something with protein. I usually check my log and often, I am too low on protein for the day so I eat a protein heavy dinner like an egg, veg and cheese scramble. If it is my TOM I try to fight through it because I know no matter how much I eat, I will be hungry for two days. That is always tough.
  • s07civic
    s07civic Posts: 50 Member
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    When this happens to me, I eat. I like crunchy foods, so I'll TRY to eat an apple or some carrots. I'll drink lots of water too. I've found that a lot of times when I think I'm hungry, I'm actually just thirsty.

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