What's for lunch?!

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  • grantsmommy
    grantsmommy Posts: 29 Member
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    I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!
  • themutineer
    themutineer Posts: 117 Member
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    Lunch was kale and roasted beet salad with feta and blueberries, and Bragg's berry vinaigrette.

    Then I made a spinach/pineapple/banana protein shake to take back to work with me that I'm sippin' on now.
  • chamorita79
    chamorita79 Posts: 35 Member
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    Chef salad with low cal honey mustard dressing
  • sydneyaw
    sydneyaw Posts: 93 Member
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    http://www.myfitnesspal.com/topics/show/861762-quinoa-salad-very-easy
  • girllovedcupcakes
    girllovedcupcakes Posts: 109 Member
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    Jell-O Kraft - Sugar Free Jello

    Land O Lakes Cottage Cheese 2 - Low Sodium- W/Sea Salt

    Sunbeam - Light Wheat Sandwich Bun
    Trader Joe's - Chili Lime Chicken Burgers
    Medium Tomato
    Heinz - No Salt Added Tomato Ketchup
    Lettuce - Iceberg
  • My3Sons1051
    My3Sons1051 Posts: 356 Member
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    Tortilla "greek' pizza
    1 homestyle whole wheat tortilla
    2tbs roasted red pepper hummus
    2oz smoked turkey lunchmeat
    1oz chenel goat cheese
    1tbs of capers
    no-sodium greek seasoning

    Bake at 300 degrees for about 15 minutes, then drizzle up to 1tsp of EVOO over for flavoring... So delish I might have it for dinner too! 330 calories

    Mmmm! This sounds yummy! Will have to try it!
  • emily3816
    emily3816 Posts: 14 Member
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    I'm eating my lunch right now. : ) It is leftover kale turkey sausage soup. Only 232 calories and so good!

    YUM!! Do you have a recipe for this?
  • emily3816
    emily3816 Posts: 14 Member
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    Lunch tomorrow is stuffed pepper soup (http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html), a fresh orange and some greek yogurt! MMM!
  • Riemersma4
    Riemersma4 Posts: 400 Member
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    Red, White and Blueberry smoothie
    1 cup of skim milk
    1 banana
    3/4 cup fresh strawberries
    1/2 cup fressh blueberries
    1 scoop vanilla protein powder

    Blend away and enjoy!
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
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    1/4 yellow bell pepper
    6 grape tomatoes
    1 medium slice of onion

    all chopped up and cooked in 1/2 cup of egg whites.

    Great for breakfast or lunch, and plenty of calories left over for tossing it into a wrap (I like La Tortilla factory smart and delicious whole wheat) or adding meat.
  • mem50
    mem50 Posts: 1,384 Member
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    Flatout flatbread - light italian
    1/2 tbs garlic hummus
    Handfule of springmix/spinach
    1 oz of lean ham
  • Indyimp
    Indyimp Posts: 75 Member
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    A yummy hummus and veggie wrap with pepperjack cheese!
  • Indyimp
    Indyimp Posts: 75 Member
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    shirataki noodles stir fried with a chopped boiled chicken breast, red and orange capsicum, broccoli, cabbage and some sweet thai chili sauce with a dash of soy sauce.

    ok, drooling now! ... I may have to try that, but with rice noodles :smile:
  • slhall0822
    slhall0822 Posts: 128 Member
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    Homemade bacon egg and cheese breakfast sandwiches :) yep... for lunch.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Today - 1/22/13 - is leftover brown rice with red and white beans

    A one pan meal of brown basmati rice, dark red kidney and great northern beans, cooked with chopped bell pepper, jalapeno, onion, garlic and carrot.
  • Boobookittyfq
    Boobookittyfq Posts: 454 Member
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    1 scoop of Muscle Pharm Chocolate Protien Shake
    1/4 oats
    1/4 of bananna
    1 tsp of peanut butter
    3/4 of low fat milk'
    ice
    :happy:
  • ckopeny1
    ckopeny1 Posts: 46 Member
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    Greek yogurt and ham sandwich on whole wheat with lettuce and a slice of swiss :)
  • ckopeny1
    ckopeny1 Posts: 46 Member
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    Mmmmmmm I could eat hummus for every meal :)
  • poorgirl1
    poorgirl1 Posts: 24 Member
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    I had a left over Black Bean and Corn Enchilada. It was only 230 calaries and super yummy!

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