2 day sugar binge

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  • Corkline
    Corkline Posts: 107
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    If you really want to lose the weight you won't eat it lol. ?.... yadda yadda....It's all about having willpower.


    Uh, not so much. Will power is finite. http://youarenotsosmart.com/2012/04/17/ego-depletion/

    OP, see if you're PMS ing, then check if you can create a new routine around the empty carbs. Why did you take the first bite?.... We all fail occasionally...it's what you do tomorrow that truly counts!

    I feel you, though. Between yesterday and today, I pragmatically looked at what was on my figurative plate and decided the only thing to save me would be more gym time :)
  • NatashaDawn24
    NatashaDawn24 Posts: 3
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    I have had treatment for eating disorders due to excessive restricting for as long as I remember. Eventually your body says hey! I'm actually really friggen hungry and I need replenishing! Even today, I have been following a fairly low cal diet while doing p90x 6 days a week and my body has had enough. Try increasing your daily calories by a hundred, or 200 and don't forget to treat yourself in a controlled environment once in a while! Instead of buying a box of crispy creams( not saying you did this) go as a family for a treat and then work it off together :) all is not lost. And to the people who say you have no willpower, they're just mad because they wish they had eaten a Krispy Kreme! All or nothing thinking is dangerous, and leads to exhaustion and depletes in vitamins, energy and minerals. Just keep working out and remember its part of a journey :)
  • NatashaDawn24
    NatashaDawn24 Posts: 3
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    Also 2 weeks ago I ate 2 custard filled donuts, fries, pizza...well you get the idea and I'm down 5 pounds since then and you can still see my abs, so those people who think you failed are obviously in a sugar deprived state.

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