Has anyone heard of this diet?
GoTeamMeaghan
Posts: 347 Member
It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
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Replies
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Just as I suspected...no one has heard of it...
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Too hard.
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Just as I suspected...no one has heard of it...
Heard of it, just didnt see the post
I get that same look when I tell people I just eat clean, limit carbs [because I have to...don't hate on me], and exercise. I actually had someone ask me WHY I exercise every day. I said "because I can". Why wouldn't someone exercise. It's great!0 -
I sort of like processed food. Sorry.0
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Just as I suspected...no one has heard of it...
Heard of it, just didnt see the post
I get that same look when I tell people I just eat clean, limit carbs [because I have to...don't hate on me], and exercise. I actually had someone ask me WHY I exercise every day. I said "because I can". Why wouldn't someone exercise. It's great!
they're totally expecting you to say "i eat half a bowl of cabbage soup every third wednesday of the month and once every month i do light exercise for 5 minutes"0 -
:flowerforyou: I like processed foods too.0
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But what pills do you take?0
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Want some help/ideas/motivation? Join me and I'll be glad to help!!
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In regards to processed foods:
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:flowerforyou: I like processed foods too.
processed food are delicious...potato chips, candy, white bread (ooohhh...sooo soft & fluffy) but theyre probably not the best thing in the world for us...its like some sort of cruel joke0 -
It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries0 -
Is this a joke??0
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:flowerforyou: I like processed foods too.
processed food are delicious...potato chips, candy, white bread (ooohhh...sooo soft & fluffy) but theyre probably not the best thing in the world for us...its like some sort of cruel joke
It's only cruel if you don't allow room in your macros for some.
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Well sometimes there are people with good advice and tips to get you started though. My friend lost a ton of weight and when I asked her how she told me she went on Atkins. I didn't know anything about carbs and proteins but then when I looked into it decided to switch to low carb and lost 10 lbs pretty quickly without changing anything else, and I'm still losing! All because I asked her how she lost her weight... It can be helpful.0
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It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries
Didn't you know ragu and cheese sticks are clean foods?0 -
This is the processed version of "move more and eat less"0
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It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries
Didn't you know ragu and cheese sticks are clean foods?
Ragu, the bottle "sauce" is an affront to real tomato sauces0 -
That's great that diet and exercise work for you. I am a special snowflake and prefer to get my advice from medical professionals like Dr. Oz.
(Kidding)0 -
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
I hear ya. Last year, after dropping about 25 pounds, my mother asked me what I did. My response: I ate a little less, I ate a little healthier, and I exercised a little more.
Her response? "Oh..." And that look you described.
Note: All those things I did? I did - as I mentioned - "a little." Just those few small changes, and voila - much healthier me. I wish more people could realize that just a few relatively minor things can make a world of difference.0 -
It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries
its not practical to eat unprocessed foods all of the time-i eat foods that are minimally processed with no wacky ingredients0 -
I eat processed foods and such...I think that everyone just has to find what works for them..but overall the eat less and move more "plan" definitely is the great way to go 0
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Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you),
Im rather shocked that you are this judgemental :grumble:0 -
But what pills do you take?
Raspberry ketones, green coffee bean extract, white bean extract, all the ones Dr. Oz recommends 0 -
It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries
its not practical to eat unprocessed foods all of the time-i eat foods that are minimally processed with no wacky ingredients
PB2 is most certainly minimally processed as are all the reduced fat products you use, practice what you preach0 -
It's called the eat healthy and exercise diet...it's really crazy.
Whaat??! That's just crazy. Now where is my magic fairy desk I can sprinkle on this Big Mac so it will make me thin?!0 -
Uh oh, Dr Oz, that's my clue to leave!0
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just break up0
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Nothing like a nice tall can of nonprocessed Rockstar energy drink!0
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I like ice-cream!0
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It's called the eat healthy and exercise diet...it's really crazy.
I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!
Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.
Want some help/ideas/motivation? Join me and I'll be glad to help!!
You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries
its not practical to eat unprocessed foods all of the time-i eat foods that are minimally processed with no wacky ingredients
PB2 is most certainly minimally processed as are all the reduced fat products you use, practice what you preach
way to be a jerk-I have crohns diesease and can't eat full fat foods-even the almonds I eat have to be spaced out over at least an hour or I'll get sick0
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