Has anyone heard of this diet?

TylerJ76

just break up

*shakes head*

Learn how to use it, or don't use it all...

bkr45678

In regards to processed foods:

hahahahahahahahaah

that gif is freakin amazeballs

pastryari

I like ice-cream!

KimberlyDCZ

It's called the eat healthy and exercise diet...it's really crazy.

^^ love!

PikaKnight

I like ice-cream!

Adini..I love you..but you are so cruel :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:

Sarauk2sf

I like ice-cream!

You flirting with me?













I hope so!

PikaKnight

*sigh* at least I got my brown sugar cinnamon pop tarts :bigsmile:

JingleMuffin

no doubt. people are d bags. i agree with you for the most part and have people ask me the same thing to get the same sad face when i tell them i dont eat crap food. (im no saint but i make food choices that are sooo much better than they were a few years ago.) i care about what i eat and how i treat my body. and i move it move it. people would rather take a magic pill than do a little work for bettering themselves every day. my gf has crohns too. its not fun.

quirkytizzy

In regards to processed foods:

That is hypnotizing!

RobynMWilson

It's called the eat healthy and exercise diet...it's really crazy.

I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!

Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.

Want some help/ideas/motivation? Join me and I'll be glad to help!!

You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries

its not practical to eat unprocessed foods all of the time-i eat foods that are minimally processed with no wacky ingredients

PB2 is most certainly minimally processed as are all the reduced fat products you use, practice what you preach

PB2 is ridiculous. Eat all natural, no salt added PB. Ingredient: peanuts. The fats won't kill you, I promise. I'm at 18% BF and I eat some everyday...

darrensurrey

Sounds like a fad diet to me. And probably spam. Reported.

GoTeamMeaghan

It's called the eat healthy and exercise diet...it's really crazy.

I wish I had a nickel for evrytime someone asked how I've lost weight (over 30 lbs) and gave me a totally disappointed look when I said "eat right and exercise". You didn't get heavy overnight, you won't get to your goal weight overnight! There is no such thing as a quick fix!

Eat healthy, unprocessed foods (if it comes in a wrapper, it's probably not that good for you), pay attention to portions, log your food, plan/prepare your meals in advance & don't make excuses when it comes to exercise. A true lifestyle change is the only way to get healthy and stay that way.

Want some help/ideas/motivation? Join me and I'll be glad to help!!

You are a bad role model for not eating processed foods as your diary is chock full of them, your entire breakfast everything is processed except possibly the strawberries

its not practical to eat unprocessed foods all of the time-i eat foods that are minimally processed with no wacky ingredients

PB2 is most certainly minimally processed as are all the reduced fat products you use, practice what you preach

PB2 is ridiculous. Eat all natural, no salt added PB. Ingredient: peanuts. The fats won't kill you, I promise. I'm at 18% BF and I eat some everyday...

i can't eat full fat foods because of my crohns disease