Vitamins, Supplements & Herbs - what do you take?

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  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Multi Vitamin
    B Complex (I'm a vegetarian have to watch my B-12)
    multiple herbs through tisanes (rose hips, mint, sassafrass, ect...)
  • sessy1011
    sessy1011 Posts: 30
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    thx for the advice!
  • ragster
    ragster Posts: 20
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    I take Berocca.
  • CrazyAdventures
    CrazyAdventures Posts: 44 Member
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    I take GNC's new Be Whole multivitamin.

    For my digestive issues, I take:
    GNC's Cleansing Formula
    Solaray's Super Digestaway
    GNC"s Aloe Vera
    along with adding 3 tsps of psyllium fiber into my Slim Fast Optima homemade chocolate peanut butter banana shake, and a 1/2 scoop of unflavored whey protein

    I also take GNC's Fenugreek (for breastfeeding), Hyland's Nerve Tonic when the kids are driving me bonkers (lol) and if my restless leg syndrome acts up, it's Hyland's to the rescue for that again.

    Oh, and lastly, if my muscles are sore - Arnica Montana tablets. I swear by those!
  • indiankel
    indiankel Posts: 163 Member
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    I take the GNC Women's Ultra Mega Vita pack....it's about 6 different vitamins in one pack. Plus, I add B-12. I have noticed I feel much better and have more energy.

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