motivational saying!
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I don't remember where I saw or heard this one, but it made me stop the excuses.
"Somewhere, Someone who is busier than me is on a treadmill"
I like that!0 -
My favorite was given to me by an older gentleman at the pool...I was telling him that I don't swim "pretty" or fast, but it is a start. He got quiet and said -- "Don't worry about anyone else. Look at it this way; you just lapped every single person sitting on the couch doing nothing." It really helped me to hear that from a stranger. So now, instead of being self conscience in my bathing suit, I am proud I am in one and doing the work!
Cute!0 -
I really like this for some reason... if I can do it tomorrow I can do it today!
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another I found I like real well is
Fitness is like marriage You can't cheat on it and expect it to work!0 -
"You were great once. Time to be great again>'
T.E. Lawrence
This quote reminded me of my glory days playing high school football and going on 120 mile bike rides in college. Having gained 50 pounds over the last 30 years I can't ride 120 miles in one day on a bicycle anymore....not just yet.0 -
Just remembered:
If it doesn't challenge you, it doesn't change you0 -
Suck it up now so you won't have to suck it in later0
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Replace the phrase "I don't have time" with "It's not a priority". You will be amazed at how much harder it is to tell yourself "Working out today isn't a priority".0
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Bump to read when I get back from the gym0
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"Nothing tastes as good as skinny/healthy feels."0
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I saw and heard Muhammed Ali say this in a commercial a long while back. Not sure who said it originally.
Impossible is nothing.0 -
"What're you doin still sittin here, candy *kitten*! Your mommy say you can rest?!!! You're a good for nothin piece of dirt that I make boot marks with! I eat pieces of S*** like you for breakfast!! Get it moving, Sally!" ----R. Lee Ermey.0
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Do or do not.... There is no try. Yoda0
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"I have failed again and again and again. That is why I succeed" - Michael Jordan
LOVE this!0 -
One I've heard that comes in handy during a tough workout, "I don't stop when I'm tired. I stop when I'm finished."0
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"Transformation is not a future event. It is a present activity." -Jillian Michaels0
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"Just do it!" - Nike
"Try SOMETHING! If it works, do more of it, if it doesn't, try something else."
"You are what you eat!" - I have heard this one so many times but have really bought into it over the last year or so!! I really don't want people to see me as a Big Mac0 -
My favorite was given to me by an older gentleman at the pool...I was telling him that I don't swim "pretty" or fast, but it is a start. He got quiet and said -- "Don't worry about anyone else. Look at it this way; you just lapped every single person sitting on the couch doing nothing." It really helped me to hear that from a stranger. So now, instead of being self conscience in my bathing suit, I am proud I am in one and doing the work!
Pretty awesome!0 -
The voice inside your head that says you can't do this is a liar.
You can do this.
The measure of success is not the length of time it takes to reach the goal, but in the number of times you get back up after stumbling.0 -
Got this one from another MFP profile and it struck a chord with me.
"Believe in yourself and know that you'll cross the finish line.
No one can want it bad enough for you.
You have to want it for yourself - and more than anything ..."
My new fav:
Strive for PROGRESS,
NOT Perfection!!0
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