OMG!!! Cauliflower Pizza Bites

curvynblonde

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maeveslim

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emstethem

Thanks for sharing! Can't wait to try it!

brookelynhoneycutt

Bump!!

Kymmu

cauli - pizza bump!

mormas

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XXXMinnieXXX

I made cauliflower pizza today!!! BBQ chicken with some spinach and tomato. Only 142 calories for a 1/4 of the pizza

Seems a lot for a small pizza. Reckon I could eat a regular one at the same size for the same cals. Probably a better carb count though! X

JessicaJonker

bump!

SoDamnHungry

This actually does sound pretty tasty.

_ylime_

sounds yummy!

DMW914

I made the cauliflower breadsticks before & my fiance was so impressed w/how much it tasted like the real thing.

pedsnure

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TammyKeaten

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kimby303

Could someone please explain to me what "bump" means?? lol

tidesong

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melissawaters

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CoraGregoryCPA

I made Cauliflower Pizza Crust tonight. It was good, but I have a weird after taste in my mouth. LIke the cauliflower flavor is lingering around in my mouth.

I put Mozz cheese, italian sausage, green pepper and mushroom on it. 276 calories for 1/4 of the pizza

1258936

BUMPITY BUMP! THANK YOU!

annepage

Thanks for sharing.

BrookeBQ

bump!

Sandy3313

I just made these an hour ago and they are amazing!!

The recipe I use is 39 calories,2 carbs, 2 protein per bite.

My husband was amazed. He is a skinny beanpole who eats a lot of fast food and he was blown away!!

I was very skeptical but these were soooo good!! They tasted buttery, chewy, a little like a sourdough crust.

Here's a my modified recipe from http://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html:

Yields 12 bites

this sounds so good! I am always looking for new ways to cook anything! Thanks for sharing!

1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese
2 tbls grated parmesan cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
½ tsp red pepper flakes


Toppings:
Boboli pizza sauce – heating on low in a saucepan
¼ cup shredded mozzarella cheese
4 slices, quartered Turkey pepperoni

Directions:


To "Rice" the Cauliflower:
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes (some microwaves are more powerful than others, so you may need to reduce this cooking time). There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

One large head should produce approximately 3 cups of riced cauliflower. (I only got about 2 cups, but I doubled the recipe.)The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To make the pizza bites:

Preheat oven to 450 degrees. Spray a mini muffin tray with non-stick cooking spray.

In a medium bowl, stir together 1 cup cauliflower, egg, grated parmesean and mozzarella. Add oregano, crushed garlic and garlic salt, red pepper flakes, stir. Spoon the mixture evenly into each tin and press down the mixture with your fingers.

Bake at 450 degrees for 20-30 minutes.

Remove from oven. Spoon a small dollop of sauce on each bite, top each bite with mozzarella cheese and pepperoni. Place back in the oven just until cheese is melted (approximately 3-4 minutes).

rockyshrode

thanks for sharing!

janzia

Sounds good!

lovelee79

yum, thanks!

readanddance

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babyblues4

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nickiebb

bump...for later

kelcro40

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MyFitGrlSwag

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moopity

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