Lose up to 10 lbs in 3 days ! Trust me it works ( :

littlejayzee

Follow this diet exactly as it reads, and you should be expecting amazing results (:
Trust me it does work !

3 Day Diet
DAY 1:

Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)

Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!!

Tips to Try:

Warm the apple and/or banana and eat them over the ice cream. Delicious!
Cook the green beans with the meat or simmer them in the broth. Mmmm


DAY 2:

Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream


DAY 3:

Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast

Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream


NO SNACKING ! !
& be sure to drink a loooot of water, take about how much you in weigh in half and drink that much oz of water ! ( :

Also remember this is only a 3 day diet so for the next 4 days you can eat whatever it is that you want, just make sure not to over do it on your portion sizes and then after those 4 days if you like you may continue with the diet again ( : !

Try not to weigh yourself during the 3 day diet in case you haven't lost anything I don't want you to get discourage but on the 4th day the moment you wake up go check that scale ! ( :

GauchoMark

then 3 days later 9.75lbs of the weight comes back

pamwhite712

Are you going to follow this diet for the rest of your life?

Greenrun99

and on the 4th day you binge and gain 5 lbs over your 10 lost.... enjoy.

BusyRaeNOTBusty

LOL. How many calories is that?

HIITMe

I hate bananas & boiled eggs

littlejayzee

Actually it doesn't if you watch what it is you're eating and like I said not over due it .

jenifr818

Sure, if you don't mind screwing up your hormones and gaining all the weight back and then some in 3 days

I'd be the most hangry b*tch on the planet if that was all I ate for even one day. Food is not the enemy. It's OK to EAT

ladyrider55

A Silly Diet leading one to gain after you quit following it :mad: :explode: :grumble:

Duck_Puddle

Or you could just eat at a reasonable calorie deficit and in a way you can eat forever-that way you won't gain it all back on day 4. Unless you're into all that yoyo-ing, in which case, carry on. I'll just eat like a normal person and keep losing (although I'll admit it will take more than 3 days for me to lose 10 lbs-at least mine will be gone forever).

LoraF83

Didn't your other thread on this already get deleted?

littlejayzee

It's to help lose weight fast, and it's a military diet .

mayamagallanes

So many of my fellow Army wives are doing this "Army" Diet....I just wanna be like DUH!! You're gunna gain it all back....

infamousmk

This is not a military diet, that I know for sure.



And uh, you didn't gain weight fast, why do you think you can lose weight fast?


This is not healthy or advisable, OP, and you are not being smart about your health and wellbeing at all.

meshashesha2012

then 3 days later 9.75lbs of the weight comes back

i give it 2.

this would be great if i wanted to gain and lose the same 10 pounds over and over for the rest of my life

dirtybadgermtb

A Silly Diet leading one to gain after you quit following it :mad: :explode: :grumble:

Agreed. Lump it in the pile of unsustainable gimmick diets.

wmoomoo

O wow, if I combine the 3 days diets in 1 day, will I lose 10lbs in 1 day?

links_slayer

solid plan brah

julamoore

I was very surprised to see something like this posted on this site-but not at all surprised at the responses. You guys ROCK

pamwhite712

BrettPGH

Welcome to MFP.

We don't do junk diets here.

But you're welcome to stay, log your food, and learn from a community of people who've found great success without fad diets that don't work.

ktrn0312

Bump

now_or_never13

It's to help lose weight fast, and it's a military diet .

Seriously, stop pushing unhealthy, fad diets on people. Fast weight loss is unhealthy... fast weight loss will be mostly water... understand what is healthy before you mess up your body too much.

JSlater319

:laugh: :laugh: :laugh:

Kath1391

Yeah..I don't see many people ,including myself actually doing this lol

TexanAngel79

Welcome to MFP.

We don't do junk diets here.

But you're welcome to stay, log your food, and learn from a community of people who've found great success without fad diets that don't work.

^^^^^^this!!!!!

BluenoserChick

There should be a new category -- rather than have this in General Diet and Weight Loss Help -- we need a category for Fad Diets and Get Rich Quick Schemes.

Wrong place, wrong audience for this.

TheCaren

I'm sure it would work like a charm. But that pattern is completely unsustainable in real life. If I had the self control to eat like a bird three days a week and like a "normal person" the other four, I wouldn't be on here in the first place. Day three at 8:00 p.m. you'd find me hiding in the bathtub with a package of Oreo Cookies, a glass of milk, and a huge smile on my face.

Beckyloo80

I prefer a lifestyle change over a quick fix.

Crochetluvr

Diets don't work. That's why I am here.

dare2love81

then 3 days later 9.75lbs of the weight comes back

Yup.

Welcome to MFP.

We don't do junk diets here.

But you're welcome to stay, log your food, and learn from a community of people who've found great success without fad diets that don't work.

And also this^^