Exercise Calories

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  • kwardklinck
    kwardklinck Posts: 1,601
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    I would recommend eating 1200 plus your exercise cals every day. I'm sure the 3 pounds is due to either not drinking enough water or hormonal changes or too much sodium for the day. My weight fluctuates quite a bit due to these factors. If worse comes to worse, you could always decrease your exercise. I usually get about 350 in exercise cals per day.
  • mommyhof3
    mommyhof3 Posts: 551 Member
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    I would recommend eating 1200 plus your exercise cals every day. I'm sure the 3 pounds is due to either not drinking enough water or hormonal changes or too much sodium for the day. My weight fluctuates quite a bit due to these factors. If worse comes to worse, you could always decrease your exercise. I usually get about 350 in exercise cals per day.

    I try to eat all my daily and exercise calories but I have figured out the weight gain was from sodium. I am back down now so all is good.

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