stomach/ ab toning

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  • aross001
    aross001 Posts: 237
    Wow more people being silly instead of just being helpful!! I also want to shape my belly up, i do cardio burn, sit ups, body twists, squats and i am almost burning the same amount of calories as i eat. My question is has anyone used an ab circle and did they get results.

    sounds like you're doing it right. Once you get your BF % low enough you'll get to see those abs you've been working out, like folks have said here. I'm looking forward to that day myself...
  • gnat45
    gnat45 Posts: 833 Member
    Thanks guys, This information is very useful. :wink:

    Sustaiing a calorie deficit is the best way to get better abs unless your body fat is already fairly low.

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