May I PLEASE have your undivided attention

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24567

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  • kali31337
    kali31337 Posts: 1,048 Member
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    Thank you!!!
  • jtslim42
    jtslim42 Posts: 240
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    Great post girl!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Awesome! :flowerforyou:
  • NRSPAM
    NRSPAM Posts: 961 Member
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    Great post! Many people, especially women have many misconceptions about building muscle. Many think it will bulk them up, and just make them look bigger, by adding muscle to fat, or atleast I used to, because that info was handed down to me. So not true! Muscle replaces fat, which causes you to lose inches, and speed up metabolism, and gives you that toned look. :D I know you already basically said all this...just a recap. lol
  • NRSPAM
    NRSPAM Posts: 961 Member
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    Love the pics BTW! You're a hottie! Wish I could get that flat, toned tummy!!! Def jealous!
  • jennmodugno
    jennmodugno Posts: 363 Member
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    ;) I like the title change from last time. As I said before, great post!
  • hendinerik
    hendinerik Posts: 287 Member
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    Well said!
    I am 40 and I would like my next 30 years to be as "graceful" possible!
  • Crankstr
    Crankstr Posts: 3,958 Member
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    YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • firstsip
    firstsip Posts: 8,399 Member
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    I like this just as much today as yesterday ;)
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
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    :flowerforyou:
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    I like this just as much today as yesterday ;)

    like taking your firstsip all over again?
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
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    OMFG how incredibly rude of you to ask for my undivided attention


    :laugh: <---- laughing sarcasm smiley
  • marine71
    marine71 Posts: 27
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    Great post.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Excellent post!
  • firstsip
    firstsip Posts: 8,399 Member
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    I like this just as much today as yesterday ;)

    like taking your firstsip all over again?

    That comment is full of win!
  • melanie_J
    melanie_J Posts: 136 Member
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    I have nothing against strength training, I just have no clue how to go about it or what exercises to do with it.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Still a great post... :drinker:
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
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    Sing it OP !! You rock !!
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    I find this post offensive to people who don't know any better. Who are you to act like a know it all? What are your credentials and may I see the book report you wrote to come up with this knowledge?

    J/K

    Great post! I agree!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    I have nothing against strength training, I just have no clue how to go about it or what exercises to do with it.

    You're in luck:


    http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners


    Lots of great info in that link :bigsmile:

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