OMG...why is this in a protein bar?? Ranting.

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Replies

  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
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    Marshmallows, cotton candy and jello are fat free. Doesn't mean they are "free" for us fatties who want to wear smaller jeans. :tongue:
  • ton40orbust
    ton40orbust Posts: 155
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    Anybody have a good homemade protein bar recipe they could share? I miss baking!! :)

    Go on pinterest and search for one. Theres probably a million on that site.
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
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    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Better to just have real food with you when you're at school all day. I used to keep little baggies of stuff in my backpack--jerky is great, as someone else mentioned. I also always had a sturdy piece of fruit (apple, usually) and water. I haven't tried making my own protein bars, but I think that's a great suggestion. Good luck!
  • AntWrig
    AntWrig Posts: 2,273 Member
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    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
    Okay?

    If it fits your macros who cares? Try this on for size:

    615 kcal
    14 fat
    113 carbs
    9 protein
    24 sugar

    OMG! this protein bar is going to make me fat! Jokes on you.














    It's a sweet potato with coconut oil.

    /endofthread
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
    Okay?

    If it fits your macros who cares? Try this on for size:

    615 kcal
    14 fat
    113 carbs
    9 protein
    24 sugar

    OMG! this protein bar is going to make me fat! Jokes on you.


    It's a sweet potato with coconut oil.

    /endofthread

    yeah not everyone eats as much as you, or has the same dietary needs as you. for many people 24g of sugar is almost half their daily allowance.

    if 500 cal seems high for you, don't eat it. if 500 cal doesn't bother you, eat it. pretty simple.
  • AntWrig
    AntWrig Posts: 2,273 Member
    Options
    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
    Okay?

    If it fits your macros who cares? Try this on for size:

    615 kcal
    14 fat
    113 carbs
    9 protein
    24 sugar

    OMG! this protein bar is going to make me fat! Jokes on you.


    It's a sweet potato with coconut oil.

    /endofthread

    yeah not everyone eats as much as you, or has the same dietary needs as you. for many people 24g of sugar is almost half their daily allowance.

    if 500 cal seems high for you, don't eat it. if 500 cal doesn't bother you, eat it. pretty simple.
    That's a bit different than saying a protein bar is bad. As I stated before if it fits your macros eat it.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    Some of them are meal replacement bars like the MetRx 100 brands. Those are pretty good actually (apple pie flavor)
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Options
    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
    Okay?

    If it fits your macros who cares? Try this on for size:

    615 kcal
    14 fat
    113 carbs
    9 protein
    24 sugar

    OMG! this protein bar is going to make me fat! Jokes on you.


    It's a sweet potato with coconut oil.

    /endofthread

    yeah not everyone eats as much as you, or has the same dietary needs as you. for many people 24g of sugar is almost half their daily allowance.

    if 500 cal seems high for you, don't eat it. if 500 cal doesn't bother you, eat it. pretty simple.
    That's a bit different than saying a protein bar is bad. As I stated before if it fits your macros eat it.

    some bars certainly contain inferior ingredients to other bars, but again, it all comes down to a personal preference and what you feel is "good" or "bad" for you.
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    Options
    The calories on some are crazy high!!!

    500cals
    50g+ of carbs
    25g+ sugar
    25g+ protein
    15g+ fat

    please be safe OP
    Okay?

    If it fits your macros who cares? Try this on for size:

    615 kcal
    14 fat
    113 carbs
    9 protein
    24 sugar

    OMG! this protein bar is going to make me fat! Jokes on you.














    It's a sweet potato with coconut oil.

    /endofthread

    protein bar or half a chicken breast, salad, and vegetables, hmmm???


    i think tomorrow i will eat one protein shake, 1/2 cup of lard 100g of fat, 4 scoops of whey 200g of protein, and 1 cup of HFCS! should be able to fit in a 20oz cup no problem, iam sure it will keep me full all day and not to mention i hit my macros.


    if it fits your macros

    YOLO


    edit looking swole bro, mirror-in that squat too!

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