37lbs less

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124

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  • gem5639
    gem5639 Posts: 90
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    Thanks :) its starting to feel smaller now.. Just started accepting Myself now and in a much better place in my mind! :-) positive mental attitude!!! Hehe x
  • gem5639
    gem5639 Posts: 90
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    Down to 167lbs now!!! Not too much further to go - I can see light at the end of the tunnel :-)
  • louise294
    louise294 Posts: 27 Member
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    Absolutely fantastic! well done
  • crazylikefox
    crazylikefox Posts: 100
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    You inspire me :)
  • fShaw86
    fShaw86 Posts: 878 Member
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    OMG YOU LOOK FAB!!!!!!!!
  • gem5639
    gem5639 Posts: 90
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    That's exactly what I want to do now - INSPIRE!! I have set up a fitness page on facebook - to try to build into a support community, take a look and like it if you "like" it :)

    https://www.facebook.com/gholmesfitness

    And please share it with your facebook friends too xx
  • jessannprice
    jessannprice Posts: 183 Member
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    You look wonderful!! I can't believe you are 180.. I would have thought you were 150 at the MOST. Keep it up :)
  • gem5639
    gem5639 Posts: 90
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    You look wonderful!! I can't believe you are 180.. I would have thought you were 150 at the MOST. Keep it up :)

    I'm not 180 now - I'm 167 but more muscle weight so maybe why it looks 150 :) Thanks x
  • Alta2000
    Alta2000 Posts: 655 Member
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    Can I ask how many calories you eat and what you do for exercise? I am the same height as you.
  • gem5639
    gem5639 Posts: 90
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    Can I ask how many calories you eat and what you do for exercise? I am the same height as you.

    Sorry - have just seen your question

    I eat 1800-2000 per day, heavy strength training 3-4 sessions per week and 3 cardio sessions x
  • shellebelle79
    shellebelle79 Posts: 52 Member
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    Wow you look great! You have really worked hard!
  • killin_me_softly
    killin_me_softly Posts: 20
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    Amazing difference
  • gem5639
    gem5639 Posts: 90
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    Thanks - yes hard work, but it has and still is paying off :)
  • BarbBlue
    BarbBlue Posts: 251
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    You look awesome!
  • gem5639
    gem5639 Posts: 90
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    You look awesome!

    Thank you... I am even smaller now - keep meaning to put some updated photos up :)
  • skinnykenny2012
    skinnykenny2012 Posts: 17 Member
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    Keep up the great works.
  • skinnykenny2012
    skinnykenny2012 Posts: 17 Member
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    Keep up the great works.Congrats!
  • kaybristow01
    kaybristow01 Posts: 38 Member
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    You look amazing & defo looks like more than a 37lb loss :)
  • tanyadolan1
    tanyadolan1 Posts: 55 Member
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    You look really good in that second photo...Keep up the good work and I hope I can be just as successfull as you.
  • gwen485
    gwen485 Posts: 89 Member
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    You look great!!

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