Quick progress shots...5'9 gal - 93.3 pounds down

jinjin8

Have been having a bit of a bad week - struggling to stay on track and just feeling a bit out of sorts generally so I thought I would documenting my progress so far might perk me up a little!

I'm 5'9 and quite large framed. My goal is 160-165 pounds (73-75kgs). Started at 277.2 pounds (126kg) 14 months ago and I am currently 183.9 pounds (83.6kgs).

A bit about my path so far...

Diet-wise, I tend to keep my calories on the higher side - trying to net an average of 1700 over the course of the week but focus on whole foods - plenty of fruit, veg, nuts, seeds, meat, dairy - generally avoid anything overly processed. I work out 4 to 6 times per week (generally 5), a mix of HIIT/heavy weights with my personal trainer, spin classes, jogging, cross trainer and circuit training.

I love reading and seeing others' successes. It's so inspiring!!! Keep fighting the good fight :P

Before





Now





Lol, sorry about this strange shot...wanted to track progress of my legs - my trouble zone...

moguline

Wow you look amazing! I cannot believe you are 83kgs, you look a lot lighter and very trim. Well done you!

acogg

You look fantastic! Way to go!:drinker:

GC2B

You look amazing, Its hard believe that you weigh what you currently do.
Keep up the hard work, you are doing fabulous xx

tekwriter

Very nice. You look great

purplecharm

Awesome! You look terrific. Keep up the good work.

OkRebeccaJay

this is awesome!! well done you! No matter how bad your week is, never forget your amazing achievement. It is people like you that inspire me and help me to beleive that being slim is a possibility for me, not just a dream. Gunna work out extra hard tonight

marsviolet

You are gorgeous, and you were before your amazing loss too! I can't believe your legs are your trouble zone, they look freaking awesome!

wildchild06241

Awesome transformation.

CurveAppeal86

You look fabulous!!!

skinnybitchmode01

WOW well done you!!! my god you have done well!! xxx

jetaylor63

All I can say is Wow!! WTG

gabi_texanmom

amazing progress! you look fantastic in the green shirt/dark pants...congrats!

Lupercalia

You look fantastic! Congratulations.

caitsknox

you look amazing welldone !!

aj_31

Amazing progress!!

kmd613

You look amazing! As a tall girl I can relate!!

84woolf

You look aaaaaaamazing! Keep plugging away - you should be super proud of your success. Feel better!

Fabu_lass

amazing progress and great transformation, can i say that your legs are trouble zones NO MORE

well done

PlunderBunneh

You look great!
I'm 5'8 and pretty large framed as well, it's hard to know what the scale says vs what my body actually looks like. I think I may try to put together some sort of progress shots as well, but I was so good at staying away from cameras before. It's really nice to see your progress, you are fantastic.

vabchloser

I'm 5'8" and 168 lbs and I'm here to tell you, those weights are paying off!! Your figure is WAY better than mine

Keep up the hard work and remember the scale is just a number, especially when you're working out. Great job on your loss. You look fabulous!

amez1974

You look wonderful!!! Keep up the great work!

AwesomeSquirrel

I love your progress - I'm 5'9 / 5'10 so really pleased to see what you look like at your current weight, I've had a hard time finding success stories close to me in weight and height.

I weigh 105 kg (231 lbs) at the moment and my original goal is to get down to 77 kg (169 lbs). I'm so excited at the massive change in you, I've already lost quite a bit but I still just look "big" so to see that you have clear shapes and look great is so encouraging to me - thank you for posting!

Gary6030

You look amazing! No longer drowning in a sea of stripes! You keep up the great work and keep rockin it! You are a rockstar!

StoneColdML

You look awesome! As a 5'7" fellow "large-framed" woman, your weight now sounds healthy and strong. Remember, muscle weighs more than fat, and you look strong and lean! Keep up the great work, and keep loving all your muscle! The number on the scale is just that... a number. What matters is how you look and feel, and you look amazing! And, with your tough exercise regimen, you probably feel amazing, too!

trammelgal

If I could look as good as you do, I would have a bad week every now and then. Maybe that's why you have felt out of sorts. It looks like you have lost a whole person so far. Good job. Kudos

AnimeDarkling

You dodo great good job you look so much lighter than 188 !!!! I started at 198 2 weeks ago I'm now 189 and I'm in size 18 pants n I look so much bigger than you I am shorter though only 5"3 lol good job though on your progress I'm going to add ya

cgarand

Beautiful, beautiful, beautiful! I love that you are doing this without starving yourself and by eating healthy foods and working out. You inspire me to get back on track!

fatyoga

Great job! Keep up the good work.

maryannelk

You look great! Posting your diet and workout strategies is helpful for me. You do look strong, healthy, and happy!

TheGreatYaYa

You look super fabulous! Keep up the great work!!