February 2013 Move Your A$S Challenge
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Rode 12.12 miles tonight on the stationary bike for a total of 175.36 miles for the month.0
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16.52+3.31=19.830
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Feb 22 - 5 miles for a total of 104.0
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2.65miles for a total of 101.12miles0
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22 Feb 3 mi
23 Feb 6.13 mi
MTD 132.3 miles0 -
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3.25 miles this morning
46.36 completed0 -
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I have no way to quantify how I moved today. Not sure my math skills would be up for the challenge. But I moved:)
Hope everyone is having a fabulous day.0 -
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Rode 10.17 miles this afternoon for a total of 185.53 miles for this month.0
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
Total= 95.40
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