What ONE food habit... would you go back in time to stop.

kaosvarkas

For about 2 years in high school I ate Mcdonalds breakfast consisting of 2 sausage egg and cheese mcmuffins, 2 hashbrowns , and a large orange juice 5 days a week. How I wish I could take that back now.

dangerousdumpling

As a child I learned that food made me happy. Eating lots of it, especially sugar, made me feel good when things around me made me feel bad. Poor kid. I wish I could talk to her and teach her things that she wasn't being taught.

iLoveMyPitbull1225

I CANNOT leave food on a plate. I will eat it if its in front of me. At a restaurant or something if I get full but the waiter/waitress doesnt come take it away from me, Ill keep picking at it. Same with finger foods and such, I just wont stop. I have never, ever been the type to just eat enough to feel satisfied. I must be stuffed before I am done eating. I wish I could un-do all my years of acting that way. Also, I have this habit of feeling like I need something sweet after I finish dinner. I know its purely psychological but it is a horrible habit, because again, im not even hungry.

tifferz_91

Stuffing my face with artificially processed nutrient-lacking gmo "food" every single day :sick:

If i only knew then what i know now *sigh*.

alisonlynn1976

Using food as a reward. That's such a bad pattern to get into.

gwenr

My bad habits started only 3 years ago when I found myself in a stressful time in my life. I started drinking alcohol nightly which in turn revved up my appetite like crazy. Every morning I would wake up feeling sluggish and sick, then I wouldn't eat ALL day, come home at night, have a few drinks and eat literally everything in sight.

BrittaniNSt

Binge eating. It didn't matter what it was. I would just sit and eat an entire box or bag of whatever is was, then go looking for more. It's horrible.

kanuckkim74

Coffee!! If anybody has successfully quit it...please let me know :-/