I must STOP!

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  • jonesin_am
    jonesin_am Posts: 404 Member
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    I weigh daily and I know I shouldent, But I only let the number bother me (or thrill me) on my weekly weigh in day. I step on the scale every morning as a reminder of what I'm doing. It's the little start to the day that reminds me to make good choices. And if I did mess up and eat something stupid( like a whole box of samoas) I have the scale as my daily reminder to start fresh. And it's nice to have the scale tell me that my little slip ups don't cause me to gain 5lbs like I imagine they do. :)

    ^This. I do step on the scale in the morning daily but just as a reminder to make smart choices and keep myself in check. If there is a gain then I remind myself that there are flucuations and move on. This is a long journey and I know I can't let one bad number on the scale derail me. If you are going to weight in daily you can't beat yourself up. If you can't weigh in daily without letting it bother you then I suggest putting it away and weighing yourself once a week. IMO.

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