recipes for low carb/high protein diet?

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Replies

  • swoods516
    swoods516 Posts: 22 Member
    It is difficult looking for low carb recipes when you are are bariatric patient. Low carb processed foods is something many of us need to stay away from. They are usually higher in fat and sugar which can really play havoc on our pouches. Not good.
  • Brie4me
    Brie4me Posts: 238
    *bump*

    Thanks for sharing the web sites!
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    1 Can of flaked light tuna in water (drained)
    1/2 cup spinach
    1/2 cup arugula
    1/2 cup tat choi
    1/2 cup red and green swiss chard
    1/4 cup shredded carrots
    1/4 cup shredded red cabbage
    1/4 cup shredded parsnip
    1 cup brocolli

    Add any dressing if you want any at all and this is a fairly low carb but high protein meal (can serve 2 people) and is super low in calories.
  • zumbarock
    zumbarock Posts: 86 Member
    bump, thanks!
  • kellytime
    kellytime Posts: 23 Member
    Bump!
  • myfitnessval
    myfitnessval Posts: 687 Member
    my go-to's were greek yogurt with nuts and dried fruit for a snack, or some eat good look great protein bars, i'd also have tuna made with hummus and veggies on cucumbers as a snack or light lunch, for dinners i pretty much RELIED on baked salmon with steamed veggies (usually zucchini and mushrooms with spinach because i love carbs and they are delicous).
  • huntgrem
    huntgrem Posts: 5 Member
    My Doctor said to stay away from the protein bars.











    t
  • sanvanhaaften
    sanvanhaaften Posts: 118
    Bump!:drinker:

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