Do you eat anything after dinner?

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  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    I eat 6 times a day. in this order usually...
    Breakfast
    snack
    Lunch
    snack
    Dinner
    Snack

    I eat every 2 to 3 hrs... So to your question. yes I eat after my Dinner. I have an open food diary if you want to see what I eat for my snacks. They vary. I learned that I need change to keep focused. so my foods are always changing, but I eat very healthy
  • QuietRain
    QuietRain Posts: 157
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    I normally have a protein shake around 1Opm and tea with fruit at 2:45am [I'm in bed around 4 or 5 or 6 and then up at noon].

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