1100 calorie diet!!!

babyblake11

this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.

Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.

Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.

Lunch:
Meat, veg and fruit. 125cal

Snack:
1/2 PB and banana sandwhich 175 cal

Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal

Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal

Nightime bottle:
same thing 150cal

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

martinh78

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

Chadomaniac

u see this ppl? take a good look . and take a good look at OP , she is in better shape than most women here and she EATS double most of ur calories . good post

CaffeinatedConfectionist

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

:laugh: :laugh: :laugh:

Pepper2185

Haha! This really puts things into perspective :happy:

babyblake11

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

bahahahahaha

Chadomaniac

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

This is when i wish i could teleport

TavistockToad

this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.

Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.

Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.

Lunch:
Meat, veg and fruit. 125cal

Snack:
1/2 PB and banana sandwhich 175 cal

Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal

Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal

Nightime bottle:
same thing 150cal

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

the sad thing is, so many people will come on here, see this and follow it...

babyblake11

this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.

Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.

Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.

Lunch:
Meat, veg and fruit. 125cal

Snack:
1/2 PB and banana sandwhich 175 cal

Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal

Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal

Nightime bottle:
same thing 150cal

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

the sad thing is, so many people will come on here, see this and follow it...

didnt think of that!

Noor13

Love your post, and could not agree more!
It is so important to eat enough and to fuel our bodies and workouts!
A year ago I was happily living off around 1100-1300 kcal, now I am eating at least double, if not more!
And I love it to be able to eat, without being scared of food or gaining!

Noor13

this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.

Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.

Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.

Lunch:
Meat, veg and fruit. 125cal

Snack:
1/2 PB and banana sandwhich 175 cal

Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal

Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal

Nightime bottle:
same thing 150cal

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

the sad thing is, so many people will come on here, see this and follow it...

didnt think of that!

The night-time bottle may get them thinking though....but you never know on the other hand

LittleMissDover

I've just totted up my 2 and a half year old's diet, she's 22lb so around the same as your daughter and she takes in around 1500 - 2000 cals a day.

I completely get what you're saying as 1100 really isn't a good level for an adult however you can't really compare the energy needs of a growing child to those of an adult trying to lose weight.

jakidb

I wish I ate as healthy...I'm TOTALLY impressed (but I do get your point); I just recently "adjusted" my daily calories :):)

BrownEyeAngel

This is not even enough of food for my children. Need more food than that. JS

alexbusnello

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.

babyblake11

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.

read the post please!

alexbusnello

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

alexbusnello

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.

read the post please!

I read it over again and noticed the age. Now i feel stupid... It's like people aren't allowed to make small mistakes anymore.

Alatariel75

Dont feel stupid, just laugh It happens, we misread and in the context of the thread, you made a funny.

Martucha123

I like they way she keeps her metabolism going by eating so many meals per day

Alatariel75

The real question is - how much can she bench?

babyblake11

lol its okay we`ve all done it

babyblake11

The real question is - how much can she bench?

she likes to curl 1s and 2s and press a baby bar

Crankstr

I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.

I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.

read the post please!

I read it over again and noticed the age. Now i feel stupid... It's like people aren't allowed to make small mistakes anymore.

dont feel stupid! you got something out of it...good luck and i hope you feel better and reverse the things that have been happening.

Trilby16

She's growing and I'm not. My 20 yo son can eat probably 2500-3000 a day with no harm. He's male and young. I am female and "older'" and have a desk job, so my calorie needs are less, unfortunately. People's needs are different.

LorinaLynn

Love it.

Also, this:

WinnerVictorious

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

all babies are different. what works for one baby, might not work for another baby. maybe other babies find it impossible to eat more and they are simply not hungry.

wait...

what?

nevermind.

:bigsmile:

seriously though, good idea for a post. i was thinking this morning about starting a thread where everyone who has ever tried VLCD for a prolonged period of time can list the problems they encountered and why now they are so glad they have bumped up their calories and are losing weight the right way. and by right, i simply mean healthy.

some of the VLCD side effects:

- hair loss
- bad skin
- lethargy. crankiness. unhappiness. constant hunger.
- slowed metabolism, thus easier to store fat when you do eventually binge
- loss of muscle

etc.

Crankstr

this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.

Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.

Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.

Lunch:
Meat, veg and fruit. 125cal

Snack:
1/2 PB and banana sandwhich 175 cal

Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal

Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal

Nightime bottle:
same thing 150cal

Adds up to 1110 calories per day

Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount

the sad thing is, so many people will come on here, see this and follow it...

nah, i believe it might make them think.

Meggles63

Your daughter is obviously a special snowflake

MB_Positif

Awesome post! Really puts things into perspective.

kandijo0306

I get what you are trying to say, but the metabolic needs of a 2 year old aren't the same as that of an adult needing to lose weight, and really shouldn't be compared.