1100 calorie diet!!!
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babyblake11
Posts: 1,107 Member
this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.
Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.
Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.
Lunch:
Meat, veg and fruit. 125cal
Snack:
1/2 PB and banana sandwhich 175 cal
Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal
Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal
Nightime bottle:
same thing 150cal
Adds up to 1110 calories per day
Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount
Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.
Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.
Lunch:
Meat, veg and fruit. 125cal
Snack:
1/2 PB and banana sandwhich 175 cal
Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal
Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal
Nightime bottle:
same thing 150cal
Adds up to 1110 calories per day
Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.0
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u see this ppl? take a good look . and take a good look at OP , she is in better shape than most women here and she EATS double most of ur calories . good post0
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I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.
:laugh: :laugh: :laugh:0 -
Haha! This really puts things into perspective :happy:0
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I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.
bahahahahaha0 -
I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.0
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this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.
Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.
Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.
Lunch:
Meat, veg and fruit. 125cal
Snack:
1/2 PB and banana sandwhich 175 cal
Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal
Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal
Nightime bottle:
same thing 150cal
Adds up to 1110 calories per day
Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount
the sad thing is, so many people will come on here, see this and follow it...0 -
this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.
Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.
Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.
Lunch:
Meat, veg and fruit. 125cal
Snack:
1/2 PB and banana sandwhich 175 cal
Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal
Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal
Nightime bottle:
same thing 150cal
Adds up to 1110 calories per day
Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount
the sad thing is, so many people will come on here, see this and follow it...
didnt think of that!0 -
Love your post, and could not agree more!
It is so important to eat enough and to fuel our bodies and workouts!
A year ago I was happily living off around 1100-1300 kcal, now I am eating at least double, if not more!
And I love it to be able to eat, without being scared of food or gaining!0 -
this is a typical day of my 20month old, 11kg daughter who doesnt put weight on easily.
Breakfast:
1.5 weet bix with 1/4 cup non dairy milk (intolerant), mango chunks and a tsp of chia seeds. 150cals.
Snack:
1/2 PB and banana sandwhich (or sometimes just fruit) 175cals.
Lunch:
Meat, veg and fruit. 125cal
Snack:
1/2 PB and banana sandwhich 175 cal
Afternoon bottle:
Coconut cream and a cup of non dairy milk and sometmes honey150cal
Dinner:
Meat, fruit and veg (and smetimes pasta) 125cal
Nightime bottle:
same thing 150cal
Adds up to 1110 calories per day
Now... tell me why you are 5x plus her bodyweight and intend to eat the same amount
the sad thing is, so many people will come on here, see this and follow it...
didnt think of that!0 -
I've just totted up my 2 and a half year old's diet, she's 22lb so around the same as your daughter and she takes in around 1500 - 2000 cals a day.
I completely get what you're saying as 1100 really isn't a good level for an adult however you can't really compare the energy needs of a growing child to those of an adult trying to lose weight.0 -
I wish I ate as healthy...I'm TOTALLY impressed (but I do get your point); I just recently "adjusted" my daily calories
:):)
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This is not even enough of food for my children. Need more food than that. JS0
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I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.
I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.0 -
I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.
I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.
read the post please!0 -
I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.0
-
I think she should be on at least 2500 calories, lifting HEAVY 4 days a week, and doing zero cardio. It's the ONLY way she's going to grow up with a beach body. At 1100 calories you are setting here up for failure. She will have no energy, her hair will fall out, she will loose any muscle she may have been born with and will look skinny fat which we all know looks horrible.
I agree. I'm skinny fat because of eating so low while trying to build muscle and burn fat. I'm losing hair, period has stopped, dry skin, ect....Not fun. I was a lot nicer looking and felt so much better before i even started.
read the post please!
I read it over again and noticed the age. Now i feel stupid... It's like people aren't allowed to make small mistakes anymore.0 -
Dont feel stupid, just laugh
It happens, we misread and in the context of the thread, you made a funny.
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I like they way she keeps her metabolism going by eating so many meals per day0
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The real question is - how much can she bench?0
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