Are there sample meal days anywhere here.

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  • Jaulen
    Jaulen Posts: 468 Member
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    My diary is open also, although most of my single line item 'foods' are recipes I've entered., and my calorie goal is higher than 1400. (1640 range)
  • Arexxx
    Arexxx Posts: 486 Member
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    I eat about that. Although some days I a) dont log b) go out and drink c) eat under due to stress.

    Feel free to add me or look at my diary :)
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Definitely try to find some other friends at a similar calorie goal. When I was eating in that range I know that my breakfasts were usually around 200 calories, lunch and dinner 400 calories and then a few snacks throughout the day!
  • pixtotts
    pixtotts Posts: 552 Member
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    The secret is Lots of veg!
    veg and salad are hardly any cal yet fill you up so much!
    I have the occasional veggy day (Im not a big meat fan) those days I stuggle to get over half my cals sometimes ( I aim for 1200)...
    If you plan your day have low cal breakfast and lunch you can afford a more calorific dinner...
    x
  • Stephiestephs
    Stephiestephs Posts: 132 Member
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    That's the thing I can eat great all day and when dinner time comes I am starved!!

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