Low calorie ideas for a salad dressing????

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Whatever option you choose, make sure there's some fat in the salad. If not from oil, then nuts, or meat, or cheese. You can't absorb all the nutrients properly without some fat.
  • Destanie_Robyn
    Destanie_Robyn Posts: 304 Member
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    Bolthouse Farms makes a line of yogurt salad dressings. The Ranch one is delicious, and only 45 calories per serving :)

    I was also going to suggest this! They are very good! and have blue cheese, ranch and other creamy dressings for only 45 cals per 2 tablespoon ... they taste really good too!
  • splucy
    splucy Posts: 353
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    I just put raspberry vinegar on my salad :) no oil.

    It only adds like 5-10 calories to my meal. WIN!
  • FunnyBunnyHunny
    FunnyBunnyHunny Posts: 102 Member
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    Bump. Great ideas.
  • Katmiller73
    Katmiller73 Posts: 99 Member
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    Panera Bread Fat free Poppy Seed!
  • clubbylicious
    clubbylicious Posts: 8
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    fantastic effort on your weight loss im new to the sight and i can only hope with some of the amazing weight losses here that i can eventually be one of those.. again well done

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