30 day shred results
sopheeclare
Posts: 22 Member
I am going to attempt to post a photo of my 30 day shred results, just getting the hang of adding photos, so hope it works! Please excuse the underwear..
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I am going to attempt to post a photo of my 30 day shred results, just getting the hang of adding photos, so hope it works!
There ya go Awesome results!0 -
Oh thank you Angel!!! x0
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All you have to do is make the IMG lowercase to img You're welcome0
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Holy crap!! That's amazing!! Wish I could say the same.... I'm on Day 27.0
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Ahhh, thank you! I did try and resize it, will try again so it fits on the page! x0
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Oh wow those are great results.0
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Managed it finally! Thanks everyone, i am Jillians biggest fan now! I started ripped in 30 yesterday so hoping to get good results with that too x0
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Great results dear.0
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Great results!! Did you do it everyday or did you take rest days?0
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Great work! You can see a real difference. Congratulations, keep up the fantastic work.0
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Thanks ladies, Kristen i did it every day x0
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I hope I look like that by the time I'm done with my round of 30DS. Well done0
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Thank you!0
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Great results! How did you find level 2 & 3?0
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Wow, you look great .What level did you do?0
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Great results! How did you find level 2 & 3?
I actually think level 3 was my favourite level, it seemed to go much quicker than the other two, lots of plank moves and things but it felt like there was less cardio! Level 2 wasn't too bad, a bit of a shock from level 1 though! x0 -
Wow, you look great .What level did you do?
Thanks! I did level 1 for 10 days, level 2 for 10 days and level 3 for 10 days x0 -
wholly crap you look amazing0
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big difference!0
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you look amazing, great results0
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Right. I am going to do it now!0
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Congratz on your results, you looked amazing but now it's even better! I'm starting today and I'm really excited about it, I hope I'll manage to do it0
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Awesome results.
Did you just do 30 day shred, or were you also doing other cardio and exercises?0 -
Great Job! You just gave me the inspiration to do it every day as well. Thank you! On Day 6 right now!0
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Thank you so much everyone! I would recommend it to anyone, i feel so much better in myself and have noticed other benefits like having more energy- i find it so much easier to get up in the morning, i can set an alarm for 7am and hop right out of bed! Before i would hit snooze repeatedly and feel like i didn't have the energy to get up! I started ripped in 30 yesterday, so will hopefully have more results to post after that! xx0
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Awesome results.
Did you just do 30 day shred, or were you also doing other cardio and exercises?
Just the 30 day shred, and i am eating clean now and on average about 1400 cals, eating back the cals i burn x0 -
Congrats, what did you do for 30 days? care to share?0
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Wow! Great job! I have a love/hate relationship with the 30DS. If I didn't get so bored of JM I would have completed this program twice now lol. I keep starting then stopping but you have given me motivation to stick with it . Awesome results!0
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I actually think level 3 was my favourite level, it seemed to go much quicker than the other two, lots of plank moves and things but it felt like there was less cardio! Level 2 wasn't too bad, a bit of a shock from level 1 though! x
I completed level 1 (twice now I think. lol.) I went to go onto level 2 and it was too much for my arm. I'm going to have to give it a try again.
Great job.0 -
I actually think level 3 was my favourite level, it seemed to go much quicker than the other two, lots of plank moves and things but it felt like there was less cardio! Level 2 wasn't too bad, a bit of a shock from level 1 though! x
I completed level 1 (twice now I think. lol.) I went to go onto level 2 and it was too much for my arm. I'm going to have to give it a try again.
Great job.
You can do it! I have friends doing it and some of them take rest days to help get over the aching a bit, i found a hot bath after working out helped a bit too, best of luck hun x0
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