30 day shred results

nora711

That's amazing! I just finished day 8

jmcreynolds91

Those r huge results! Great job!

squinz

Excellent!!

CassieReannan

Thats awesome! I am on L1 day 4 today and it's getting easier

hidee89

Awesome job ! Jillian does a body wonders!

nettip

Wow you look great, did u have any rest days or did you do 30 days straight ?

theblondetrick

Your results are awesome! I mean,the love handles are GONE!

Did you use weights?
I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.

jemhologram

wow! amazing results congrats! i have a bit of a love-hate relationship with jillian too! i get annoyed with her so stop and do something else but maybe just maybe i will be able to stick with it now (fingers crossed)

good on you too for being brave enough to do before and after photos AND sharing them as well. Im too scared to take before photos hahaha

soniadavisbey

YOU LOOK GREAT!!!

V44V

Great results, the difference is clear.

I have done Level 2, Day 5 today, so half way through. I can see my own change, but haven't taken measurements or photos...

jemhologram

Your results are awesome! I mean,the love handles are GONE!

Did you use weights?
I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.

you might have been building up muscle along with slimming down.. muscle weighs more than fat so the real results are in the physical results not the number on the scale

sopheeclare

Your results are awesome! I mean,the love handles are GONE!

Did you use weights?
I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.

I use 1.5kg dumbells, i think these are slightly lighter than they use in the video but worked well for me as a beginner. I haven't actually lost much weight at all, i weighed 10 stone at the start and weigh 9 stone 12lbs now, so i am just ignoring the scales and going by pictures xx

glahlstedt

shutup!!!!!!!!!!!!!! that is insane...i soooo need to try that out. 30 days, and those results! wow-weeeeee! you look amazing!

mmddwechanged

wow! nicely done

chasityhorne

I just ordered the 30 day shred so I am eager and scared at the same time. I am trying to figure out a way to tone while I loose but still lose if that makes any sense at all. I have lost some weight but always scared I am going to gain it back. But I have turned into a couch tater so I am guessing the 30 day shred will certainly wake up my body. I had a jillian dvd before and ended up cussing her out on my living room floor. I am hoping this one may go better. Plus I do not think then I was as ready as I am now.

travlinjess

Seriously awesome!

Did day 2 of Level 3 today...really happy I've stuck with it...I would love to have similar results, but not sure if it'll happen, visually at least. Still have a bit of fat to lose.

But I am looking forward to finishing up in 8 days, taking a break, and then doing Ripped in 30...and perhaps Insanity later on.

Well done again!! Would love to see your results after RI 30!

kare77

Wow! you look fantastic. I am on level 2 day 5 and i would love to see results like that also. Good job sticking to it

tstancom

Wow, look at your 6 pack! Congrats! I just started level 1 today and now I'm excited!

Kit45

well done sopheeclare. I am new to this site, so am unsure how you achieved this phenomenal feat....I am inspired by your achievments. Is there a programme on this site that you did that I may be able to do as well? Many thanks, Kit

sopheeclare

well done sopheeclare. I am new to this site, so am unsure how you achieved this phenomenal feat....I am inspired by your achievments. Is there a programme on this site that you did that I may be able to do as well? Many thanks, Kit

Thanks so much everyone!

Kit, i followed a DVD by Jillian Michaels called the 30 day shred, it is on youtube also. There are 3 different levels and you do each level for 10 days. I also started eating clean, around 1400 cals a day, eating back the calories i burned during exercise. Hope that helps.x

razbar2

WOW! keep going! awesome

laineybz

Well done, you look fab!x

NatashaJolie

You look amazing! What are you eating to eat clean? I am on level 2 day 4 and I am definitely toning up but not in the stomach area and I feel discouraged. I am 5'2" 115 lbs. My stomach just remains bloated. I don't eat greasy foods, sweets, and try to stick to whole grain so I really don't get it. Sigh...

momof2osaurus

Awesome results!! I'm done with it on Thursday!

dixiewhiskey

What were your beginning and after stats please? Very impressed with your results and I'm on my 2nd round of 30DS so far this year so I'd like to know where you were when you started

P.s. - way to go.

jennaworksout

awesome!!!!

llangstraat

Big difference! Great job and congratulations!!

sopheeclare

What were your beginning and after stats please? Very impressed with your results and I'm on my 2nd round of 30DS so far this year so I'd like to know where you were when you started

P.s. - way to go.

Sorry for my late reply, i hope you see this! I started out at 10 stone, and i'm now 9 stone 12lbs, so i have only lost 2lbs and this even fluctuates sometimes! I didn't measure myself so can't give you those results sadly. xx

missrenahope

I see it! Huge difference in your mid area. Great job.

Chadandbradsmummy

Wow! I've just finished day 9 of level 1 and I'm a bit nervous about going on to level 2 in a couple of days but these photos have made me feel like I have to. I'm much bigger than you anyway though so I won't end up looking as good as you but still you've reinforced it as a good idea for me!