PEANUT BUTTER AND CALORIES?

jha1223

No.

^^^^^^^^^^^^

trogalicious

Never heard that BUT, there's this stuff, called PB2. Now, its real peanut butter, just not with the oil in it, so its like a powder. You add water to your "powder" and voila, peanut butter!!!! Now, I love my Peter Pan, but I gotta tell ya, this stuff tastes really really good, you wont miss the calories, promise!

I think it's gross and tastes like peanut butter flavored dirt.

it's butt-tastic by itself.
I've had okay luck with it as noted before, mixed in jelly directly, or added into protein shakes, but there is absolutely no way that it's a viable substitute for real peanut butter.

jha1223

Never heard that BUT, there's this stuff, called PB2. Now, its real peanut butter, just not with the oil in it, so its like a powder. You add water to your "powder" and voila, peanut butter!!!! Now, I love my Peter Pan, but I gotta tell ya, this stuff tastes really really good, you wont miss the calories, promise!

I think it's gross and tastes like peanut butter flavored dirt.

Yep. Give me good old Jif.

AnvilHead

Yep. Give me good old Jif.

My thing lately has been PB&J's with Jalapeno jam. Awesome!

neanderthin

I have heard that when you eat peanut butter, your stomach has to work hard to digest it, therefore you burn a large amount of calories. Is this true?

If anything whole nuts would be harder to digest and some calories/material and fat would pass through stool.. Peanut butter would have higher physiologic energy basically.

SheriKCourtney

Ditto!! I love Peanut Butter too!

SheriKCourtney

PB2 may not be be the best but it is really good in protein shakes or smoothies.

kelly_e_montana

Wouldn't you lose the heart benefits of the peanut butter by removing the good fat that lowers triglycerides (like what they do to make PB2)?

Wouldn't a lot of people just be spending the calories later on a Skinny Cow or something? I guess I'm just saying don't overlook the nutritional boost of real peanut butter.

Viva_Karina

AnvilHead

I have heard that when you eat peanut butter, your stomach has to work hard to digest it, therefore you burn a large amount of calories. Is this true?

If anything whole nuts would be harder to digest and some calories/material and fat would pass through stool.. Peanut butter would have higher physiologic energy basically.

Peanut butter is mostly fat, and fat has the lowest TEF of all macronutrients - around 2% IIRC. The protein component gives a little bump in TEF, but I certainly wouldn't go anywhere near calling peanut butter a thermogenic enhancer or anything of the sort.

amberlynnsinspired

I have never heard of that before and I highly believe it is true.

Candi_land

neanderthin

I have heard that when you eat peanut butter, your stomach has to work hard to digest it, therefore you burn a large amount of calories. Is this true?

If anything whole nuts would be harder to digest and some calories/material and fat would pass through stool.. Peanut butter would have higher physiologic energy basically.

Peanut butter is mostly fat, and fat has the lowest TEF of all macronutrients - around 2% IIRC. The protein component gives a little bump in TEF, but I certainly wouldn't go anywhere near calling peanut butter a thermogenic enhancer or anything of the sort.

No I wasn't. I was saying more calories would be available when compared to whole nuts because of the efficacy of digestion. Seeds are a better example.