Male, 37 y/o, 6ft4, 7 months time, 75lbs lost (with pics)

MrsScheidt

Yum... You are :smokin: HOT!

Guisma

amazing what u were able to do with your body ! No belly at sight ! Gradulations for your perserverence and hard work

Alotalove4u

Ok you simply look FABULOUS, Thanks for sharing the pics you were cute before but now you are CUTE!!!!,
Thanks for the motivation.. God Bless,,

surmont2006

Nice!!

optionalsourcewins

Wow, way to go!! Congratulations!!!

kmd613

Um....HOT..... is all I can type right now.

itzari28

OMG how do u do that ..i need some tips i just dont want to lose weight but gain muscle to !!

sjmcritch

Phenomenal! Great work!!

Wickedone1973

Thanks for posting dude. I am the same age and started at about the same weight. This post gives me inspiration and belief that I CAN DO THIS!

paulaspoole

What an inspiration you are! Thanks for sharing you look great!

dlcuthbert

Amazing transformation. Keep up the good work

Sandraleigh87

Super impressive!! Great work!

stehmari

amazing transformation!

Hollisss

Great job!

Adds an "Oh my..."

mrsroseblack

You look so much younger! Amazing.

hollynono

Wow- you look amazing. If you can do that, what else can you do?

rushandy

Wow, I think everyone has already said it, but that is inspirational. I probably have a similar ratio of fat / weight to lose as you did. If I look anything like you when I finish I'll be incredibly happy.

Have you posted details of your exercise regime anywhere?

Reema_capricorn

I got goosebumps!! you look great!!

sozisfitnow

mmmmmmm oh I mean great job! lol:laugh:

ShiraDarling

Amazing!! You should be so proud. Thanks for sharing your story!

redbreastedsapsucker

Awesome job!! It's so amazing to see these before and after pictures!! I get so amazed with the transformation. Since I'm new here, I need to snap some shots to track my own transformation!! I'm totally inspired!!:bigsmile:

mishamae

You look incredible!! Amazing, honest journey Thanks for sharing

brit_ks_89

WOW ! THAT WAS NICE TO SEE ! good job! : ]

chyloet

Amazing transformation!!!

cjaynep

Amazing

sumjee

Your story is very inspiring..thanks for posting!!

HatherM

That's an amazing transformation & so inspiring to see thanks for posting

I'm also following the mayo clinic diet & find that it is sensible & easier to manage than a lot of the fads out there.

bunbunzee44

what a transformation! :O congratulations

markdavy1982

Simply amazing results matey, your my inspiration.

taiyola

Hot stuff! :blushing: Nice to see your journey is pictures! Well done!