What do you always have stocked in your fridge/pantry?
Replies
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Oatmeal, Almonds and Rice0
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Sweetcorn
Peas
Lettuce
Chicken
Gherkins (so good!)
flour
eggs
sugar
margarine
nak'd raisins because they taste like sweets at a fraction of the calories.
wheat bread
porridge oats
pineapple
blueberries
apples
beetroot - both pickled and fresh.0 -
Garlic
Tomatoes
Pasta
Broccoli
Artichoke (which I'm out of)
Romaine Hearts
Fresh Basil
Guess what nationality I am. LOL.0 -
great lists!!
greek yogurt
triscuits
hummus
oatmeal
muscle milk
walnuts
almonds
apples
salad stuff
sugar free hot chocolate
whole wheat break & bagles0 -
Fresh veggies to eat raw:
radish
green beans
asparagus
bell peppers
cherry tomatoes
broccoli
cauliflower
greek plain yogurt
skim mmilk
almond milk
steel cut oats
chicken breast
cod filet
salmon
whey protein powder
salad fixins
kalamata olives
hot banana peppers
fesh herbs, parsely, basil, rosemary, thyme0 -
Quinoa
Quinoa Pasta
Quinoa Flakes
Crunchmaster Multi Seed Crackers
Ryvita Crispbread
Marble Rye Bread
Hummus
Light Cottage Cheese
Egg Whites (Carton)
Skim Milk
Fresh Fruit - Strawberries, Watermelon, Apples, Oranges, Nectarines, (mixed berries/cherries)
Fresh Veggies - Spring MIx, Romaine, Asparagus, Broccoli, Zucchini, Cukes, Bell Peppers, Baby Carrots, Green Onions
Jello Fat Free/Sugar Free Pudding Mix
Light Whipped Topping
Hershey's Sugar Free Chocolate
Almonds
Tuna
Shrimp
Crab
Salmon
Sole
Chicken Breast0 -
Beans
Brown Rice
Whole Wheat Pasta
Hummus
Greek Yogurt
Almond Milk
Skinless Chicken Breast
Free Range Eggs
Guacamole
Kashi Whole Grain Crackers
Nuts - Almonds, Walnuts, Cashews
Tortilla Chips
Beer0 -
Raw ingredients:
quinoa
polenta
cornmeal
flour, bread flour, and whole wheat flour
baking powder
yeast
lentils
chickpeas
beans
tomatoes
peppers
frozen berries, homegrown when possible
baby spinach
green onions
a pot of growing basil
cilantro
lime and lemon juice frozen in ice cubes
pesto
olive oil
mushrooms
milk
butter
homemade yogurt
eggs
frozen tilapia
frozen shrimp
bacon or some other cured meat
smoked salmon
a selection of cheeses, cow, goat, and sheep0 -
Milk
Greek yogurt
Cottage cheese
Cheese
Butter
Eggs
Dried beans and lentils
Various grains - brown rice, quinoa, barley
Oatmeal
Cereal - highest protein/lowest sugar I can manage
Various flours for baking (and yeast)
Various fruits in season and/or on sale - berries, apples, citrus, bananas, avocado
Various vegetables in season and/or on sale - tomato, cauliflower, broccoli, bell peppers, green beans, squash, sweet potato
Salad greens - spinach, leaf lettuce, garden greens
Lemons/limes
Onions
Garlic
Canned beans
Canned tomatoes
Peanuts (make peanut butter)
Various nuts
Dried Apricots
Ice cream
Dark chocolate
Beer
Wine
Coffee and teas
Various oils and vinegars
Condiments - mustard, L&P, fish sauce, Sriracha, Crystal hot sauce, horseradish
Boxed veg/chicken/beef broth
Canned fish/shellfish
Bacon - frozen in single pieces0 -
Frozen/Fresh veggies
Fresh fruits
Bulgar wheat
Quinoa
Lentils
Chick Peas
Black Beans
Vanilla Almond Milk
Oatmeal
Low-fat vanilla yogurt
Spinach
Hummus
Mmm! I am hungry now.0 -
Chicken
Frozen veggies
Eggs
Skim Milk
Apples
Soy Sauce
Mince Garlic
Coffee0 -
Soy or almond milk
Soy creamer
Butter
Hummus
Salsa
Carrots
Celery
Bell pepper strips
Tofu
Veggie meat substitutes like Morningstar Farms
Canned beans
Onions
Garlic
Jar of good spaghetti sauce
Whole wheat pasta
Salsa
Yogurt
Whole grain or nut-based crackers
Protein bars (for those running late mornings)
Belvita whole grain biscuits (for quick whole grain snack during my commute)
Cheese (several kinds)
Coffee
Tea
Canned tomatoes
Oatmeal
Peanut or almond butter
Raw nuts -- almonds, walnuts, and pecans usually0 -
fiber bars
graham crackers
apples
carrots
yogurt
oatmeal
tuna0 -
Regular-full-flavored All American Coca-cola in the can...
Eggs
Bacon
Butter
Lettuce/Mix
String Cheese
Yogurt
Potatoes
Carrots
Celery
Tomatoes
Garlic
Whole chicken
Ground Beef
Pork Chops
Steak
Beef broth
Homemade Chicken broth
Pinto beans0 -
Baby spinach
Almond milk
Yogurt
Apples or pears
Cauliflower
baby portobello mushrooms
Eggs
Sandwich thins
Luna protein bars
Kashi granola bars
Low carb tortillas
Fat free refried beans
A bottle of reisling or gertz or moscato...girl does not live by healthy stuff alone!0 -
Reduced fat cheddar cheese
Tuna
Peanut butter
Wholewheat noodles
Almonds, raisins and dried cherries
Apples
Rice
Popcorn kernels
String cheese
Oatcakes
Rice cakes
Reduced fat hummus
Butterbeans
Black beans
Granola bars
Cream cheese
Whole milk
Wholemeal bagels
Wholemeal seeded bread
Eggs
Frozen spinach
Frozen broccoli
Potatoes
Garlic
Ginger
Yeast-free bouillon powder
Soy sauce
Peppermint tea
Olive oil0 -
CABINETS:
● seasonings & spices
● grapeseed oil
(Stored & labeled in vacuumed sealed mason jars):
● matcha powder
● almonds
● walnuts
● unbleached white flour
● DIY oat flour
● DIY spinach fettuccine pasta
● DIY udon pasta
● DIY fettuccine pasta
● green tea
● white tea
● coconut sugar
● raw honey
● raw coconut nectar
● rolled oats
● dairy-free cacao chocolate chips
● baking soda
● baking powder
● chia seeds
● sunflower seeds
FRIDGE:
● filter water pitcher
● juice
● produce: cucumber, tomato, butter lettuce, sweet onion
● eggs
● low sodium vegetable broth
● butter
● raw mozzarella
● liquid flax oil
● rice paper wrappers
(Stored & labeled in vacuumed sealed mason jars):
● DIY almond flour
● DIY seed & nut butters: almond, walnut, pecan, & sunflower seed
● green olives
● DIY chia jams: blueberry, blackberry, & strawberry
● mild banana pepper rings
● medjool dates0 -
. Light or Extra Light- Laughing Cow Cheese Triangles
. Super low fat noodles
. Lettuce
. Cherry Tomatoes
. Mushrooms
. Yoghurt
. Soups
. Bananas
. Wholemeal Bread
. Tuna or Mackerel fillets
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- Broccoli
- Hummus
- Greek Yogurt
- Carrots
- Quest Bars
- Pretzels
- Onions
- Black Beans
- Low Carb Tortillas
- Chicken/Turkey/Beef
- Chocolate Soy Milk
- Eggs
- Bacon0 -
There are many people in the family;
Me:
- coffee/tea supplies
- frozen mangos
- red wine
- bran buds
- Weetabix
- raw fruits and veggies for munching
- goat's cheese
- dark chocolate or chocolate almonds
Husband
- coffee supplies
- bacon
- alphabets
- bread
- coke
- 2% milk (and chocolate milk)
Daughter
- tea supplies
- smoothie supplies (including frozen cubes of yogurt)
- salad supplies
- salmon
- as many fruits and veggies as possible
- cocoa
-coconut (dried, milk, sugar)
Son
- nuts and nut butter
- cereal (hot, cold, and muesli)
- noodles
- raw veggies
Son
- sweet potatoes
- frozen fruits and veggies
- bananas
- ryvita
- cooked meat
- cheese
- honey0
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