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How many calories should I really be eating and belly fat

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Replies

  • NYgirl1990
    NYgirl1990 Posts: 180 Member
    I'm wondering if you have put your body into "starvation mode" By not consuming enough calories often enough it can cause your body to store fat. Frequent small meals can prevent this and actually increase your metabolism

    Check out my food diary, then let me know what you think :) I know it may not be the healthiest, I'm trying to work on that, but I do my best. I don't think my body is on starvation mode because I eat around 1,200-2,000 calories each day.
  • rachellainealferez
    rachellainealferez Posts: 8
    Why is it so hard to maintain a daily meal? :cry:
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