C25K

Kerria1024

I downloaded this app and am starting today! Anyone else doing this?

cjransom

I did this for a while... it advances too quickly for me. But you can repeat weeks... the new app update lets you do this without losing data. I think overall it's a good app.

I downloaded this app and am starting today! Anyone else doing this?

thekarens

I'm doing it, but I'm using the Zombies Run C25K. I tried it last year and it was just too much for me. I've since lost 60lbs and am a lot more fit and I'm finding it easier, but not easy. I still have to really work at it. I'm not a natural runner.

cjransom

One thing I've done is to get a heart rate monitor and I start by walking briskly for 5 mins... then I run as long as I can at a moderate even pace. Once I really can't go any more I walk. I try to run/jog as often as I am able to, usually trying for 1-2 per song. I do this for 30 mins. It may not be the exact same thing but it should help your cardio if you are honest with yourself.

I tend to burn around 500 calories.

I'm doing it, but I'm using the Zombies Run C25K. I tried it last year and it was just too much for me. I've since lost 60lbs and am a lot more fit and I'm finding it easier, but not easy. I still have to really work at it. I'm not a natural runner.

Homeschoolingmommy

I'm thinking about it starting today too. If I can talk my husband into digging out the ol treadmill when he gets home, I think I will go ahead with day 1 and see how I do. I've been doing Turbo Jam 5-6 days a week but I would like to mix things up a bit. Plus, I've always wanted to be cool (LOL) and be a runner

jessifreehugs

I've been doing this for 3ish weeks. I don't follow the exact schedule as much as run for 90 second bursts as many times as I can for 25 minutes (after a 5 min warm up), and cool down for the other 5 min. The first week I could barely make the 60 second mark on the treadmill, but I'm now doing 90 seconds comfortably. I'll probably try going 2 min tonight! Surprisingly enough, I actually really enjoy running, and I'm thinking of signing up for a 5k...pretty weird considering that a few months ago, I couldn't make it up a flight of stairs without getting winded

I think C25K is a GREAT app and a simple way to become a runner (if that's your ultimate goal).

LemonMint6

I just started week 3! The app is use has a 30 min workout, including a 10 min warm up/cool down. I currently can do about 2 miles in that time. I then walk two more miles to train my heart rate, I'm hoping that will help with my cardiovascular fitness overall and that I will be able to advance week to week well.

ryblueeyes

I've done it. It really does work if you stick with it! Don't be afraid to repeat a week (or even one day) if you need to.

davidbronkalla

I am finishing up week 4 today. I have noticed a huge difference since the beginning of the program. I have lost about 10 pounds so far and my overall mood/stamina has gone up significantly. I never believed it when people said how much better they feel from exercising but I really do feel much better after running.

Homeschoolingmommy

Ok, you guys talked me into it! No more procrastinating, I'll start today!!

ryblueeyes

Ok, you guys talked me into it! No more procrastinating, I'll start today!!

YES!!!

sixpacklady

I am doing it and starting the dreaded Week 5. Little worried, I have my Pandora all set with the latest music and I am ready.

I should be running at a slower pace for the 20 min run on day 3.

212ackley

I started Monday..did w1d1 and didn't die (and I am the furthest thing from a runner!) But I signed up for a 5k in August so I figure I can do each week twice or tweak it as needed to get me up to par. I am doing the 3 days on M-W F morinings and T-T just walking (for now).

Rawvine

I downloaded this app and am starting today! Anyone else doing this?

I downloaded the App last night! Not sure when I will start... I'm nervous!!

WAHMto5

I have never been a runner and actually did not like it at all. I am currently doing the C25K and like it so far;) Yesterday, I finished W5D1

KellieLouise84

i'm on week 4 day 2... been loving it so far!!

Zoejohnse91

Started this last friday I run Mon Wed and Fri so this Fri im Week 2 Day 1
First day was hard but i've got better already and im enjoying it lots.
Need to start doing stretches before hand though, my calf/ankle kills about half way through.

LynneM150

i did my first session on sunday and my next one will be tomorrow, I didnt so much run as jog to be honest as I'm not fit enough to run yet!!

jamers3111

Have fun! I have been running for 15+ years... the best thing I ever started

postrockandcats

I did it a few months ago! I've not done any races yet, but I can run for 20-30 minutes without stopping for the first time in my life now!

justjenny

I would like to do it, but I need for it to get a little warmer first. It's nine weeks of training? Is it a free download?

workaholic_nurse

Used the program before there was an app...LOL...Loved it the first time around, used it when I quit smoking. Second time around I used it to get my son off the couch. This time is am actually ramping up the pace, attempting to get pace down to 6 minute miles consistently, so instead of jog/walk I sprint/jog. The program is great!

WRXymama

I've done it. It took me longer than 8weeks to finnish. Myself....I was on the 8 month program. Extremely happy to say that I finnished it, and very happy that I did it

cgolding5

I started it last week. Today I'll start Week 2, Day 1. So far, I like it!

msb803

I started it Monday and just did my 2nd "run" today. It was so much harder than Monday, but I pushed through it. Afterwards, I looked at the app and realized I just did Week 2 Day 3 instead of Week 1 Day 2. Oops! Guess that's what happens when I try to exercise at 5:30 in the morning...

postrockandcats

I would like to do it, but I need for it to get a little warmer first. It's nine weeks of training? Is it a free download?

There are a few apps out there, some are free, others not. I can't remember if I paid for mine, which usually means it was free or a buck.

KristinD1977

I am doing it and am on week 4. I absolutely love using the app.

I've run 5ks before but never followed a program. I am excited to see the difference in the way I've "trained" myself in the past compared to the way c25k will prepare me for a race, hoping that my lungs will be stronger!!! I plan on doing the 10k program next and then on to the half as I've registered for my first. I have until September to train

nbischoff15

LOVE the C25K program! Actually twice.
The first time through, I had to repeat a couple weeks.
But it got me to the point where I could slow jog a 5K.
Then I took a break from running - and when I started again, decided to do the program again.

I searched for podcasts to download where the song tempo changes for the walk vs run intervals - that helped me as I could zone out a bit and just focus on my feet hitting the ground in time to the music.

Good luck!

KristinD1977

Started this last friday I run Mon Wed and Fri so this Fri im Week 2 Day 1
First day was hard but i've got better already and im enjoying it lots.
Need to start doing stretches before hand though, my calf/ankle kills about half way through.

Make sure you warm up prior to stretching

kbodnaruk

I am - I will finish week 2 day 3 today and then move to week 3. I was on Week 1 and started and stopped and started and stopped many many times within the last year. So now I am determined to get this done before I go to the beach!!

aynhagenbarth

YES!!! I LOVE the c25k app!!! It completely changed my life! I am working on the c210k app now, and I just signed up for my first 5k of the year! Last summer I ran 5 races because of that app. They are so much fun, so social, and it's amazing how addicting they are!!! I am HOOKED!!!!